You Can Discover 5 Common Dieting Mistakes to Avoid

You Can Discover 5 Big Weight Loss Mistakes to Avoid

Everywhere you look people are trying to lose weight, and if you are committed to losing weight, then you should know about some of the weight loss pitfalls people tend to make and avoid them. As you read the following 5 tips it may surprise you to find that you have made some of the same mistakes that others have made on their weight loss journey. The helpful advice in this article has help people throughout the world be more successful in reaching their weight loss goals and it will help you too!

1. Don't Eat Any Carbs: This type of fad diet focuses on either the complete elimination or the brief suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbs are unhealthy to consume. Basically you will have to balance out the pros and con's as you remember that there are easy alternatives to complete the removal of your favorite carbs. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. Negative Attitude: Most people look at a diet as one of their last opportunity to lose weight, and they completely exempt all their favorite foods and treats from their diet. You should not have your focus only on what you are sacrificing; look at what you will gain. Having a healthier, happier life is the goal here! Just because you do not allow yourself the foods that you find comfort in while you are on your way to your new weight, does not mean you will never get to enjoy them again. Since you now are serious about getting rid of excess weight, focus you efforts to cut out sugar products and junk food, but you can preplan a special sugar-free treat once in a while. You can find new favorite sugar free desserts (pudding, ice cream) that you can pay for to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Tip for Living Healthy: Bananas are a healthy low calorie (around 100 calories) snack and are a good source of fiber, potassium, and they are rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel.

3. Pre Packaged Foods: The majority of weight loss programs will either require or persuade you to get certain branded foods. Be aware of these sales methods by the various manufacturers to push all of their products even though some of them may only have low nutritional value. Pay close attention to the value of the ingredients listed and the amount of calories. Make sure you are consuming the right types of calories that will help you live a healthier lifestyle. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the important role that drinking plenty of water will play in your overall success of losing weight.

4. Exercise Free Diet: Moderate exercise (and eating right) causes your body to burn fat for fuel. Exercise will help control your weight by using excess calories that otherwise would be stored as fat. It will enable you to burn fat for energy and maintain a healthy weight. Exercise can become a lifelong habit if you pick an activity that you enjoy.

Health Tip: Begin to enjoy food because of its healthy taste and the way it strengthens your body, this will help you to begin viewing your body in a healthier manner.

5. Calorie Estimations: There are different calorie tables listing the calories burned during different physical activities on the internet. However, they are based on the calorie expenditure of a average sized person. If you are not of average sized and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with a doctor you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. You should understand calorie counting for effective dieting, so you do need to know how many calories are in the food you are consuming.

Whether you create your own weight loss program or use a commercial one, make sure it is proper. A effective and safe diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A proper diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with your family doctor before starting any diet or exercise program.
Linda likes writing on various topics and believes that readers will be entertained by her distinct point of view.

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