I Found the Top Common Common Weight Loss Mistakes

ATTENTION DIETERS! 5 Common Dieting Mistakes to Avoid

People who are currently dieting, then you should learn about some of the weight loss pitfalls people tend to make and avoid them. As you read the following 5 tips you may be somewhat surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The advice in this article has help thousands of people to be more successful in losing weight and it will help you too.

1. Stop Eating Carbs: This kind of fad diet concentrates on either the complete purging or the short suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbohydrates are bad. Basically you will have to focus on the pros and con's as you remember that there are viable alternatives to complete the removal of your favorite carbohydrates. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. No, Don't Eat That!: Many people view a diet as their only chance lose excess weight, and they completely exempt all their favorite foods they enjoy eating from their diet. You should not have your attention totally on what foods you will no longer be able to eat; but rather focus on what you will gain. Having a healthier, happier life is something to be proud of! Just because you do not allow yourself the foods that you enjoy most while you are on your way to your desired weight, does not mean you will never get the opportunity to eat them again. Since you now are serious about burning fat, make up your mind to cut out sugar products and junk food, but a yummy low-cal treat is okay once in a while. There is a large variety of sugar free desserts (pudding, ice cream) that you can buy to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Tip for Living Healthy: Try a diet plan that will not only help you to lose the weight, but will also teach you how to keep it off.

3. Pre Packaged Foods: Many weight loss programs will either require or persuade you to pay for certain branded foods. You should be aware of these attempts by the different companies to push various products even though some of them may only have low nutritional value. Pay close attention to the type of ingredients and calorie count. Make sure you eat the right types of calories that will provide your body with the nutrition it needs. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the value of drinking plently of water, and how it help you to reach your weight loss goal quicker.

4. Diet without Exercise: Moderate exercise (and eating right) causes your body to burn fat for fuel. Exercise will help control your weight by using excess calories that otherwise would be stored as fat. It will enable you to burn fat for energy and maintain a healthy weight. Exercise can become a lifelong habit if you pick an activity that you enjoy.

Healthy Lifestyle Tip: Recent research has shown that lack of exercise can shorten a person's life expectancy more than regular cigarette smoking does.

5. Calorie Estimations: There are several calorie tables listing the total amount of calories burned during several physical activities on the internet. However, they are based on the calorie expenditure of a medium sized person. If you are not of medium sized and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with your physician you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. One way to help you stay within your daily limit is to use low calorie recipes for fast slimming and dieting.

Whether you create your own weight loss program or use a commercial one, make sure it is healthy and safe. A safe and healthy diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A safe and nourishing diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with a doctor before starting any diet or exercise program.
Linda enjoys creating articles on a wide variety subjects and believes that readers will be entertained by her unique point of view.

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