ATTENTION DIETERS! Weight Loss Pit-Falls to Avoid

Discover the Top 5 Common Dieting Mistakes to Avoid

If you are thinking about starting a diet, then you should be aware of some of the weight loss pitfalls people seem to usually make and avoid them. As you read the following 5 tips you could be surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The advice provided in this article has help people of all ages, shapes and sizes to be more successful in reaching their weight loss goals and it will help you too!

1. Filtering Out Carbs: This kind of fad diet centers on either the complete removal or the short-term suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbs are bad for you. You should be aware that you will have to balance the pros and con's as you remember that there are possible alternatives to complete the removal of your favorite carbs. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. Negative Attitude: A lot of people consider a diet as their only opportunity lose excess weight, and they completely exempt all their favorite foods from their diet. You should not have your focus only on what foods you will no longer be able to eat; instead, look at what you will gain. Having a healthier, happier life will make it all worth it in the end! Just because you do not allow yourself the foods that you find comfort in while you are on your way to your goal weight, does not mean you will never be able to enjoy them again. As you are serious about losing weight, focus you efforts to cut out sugar products and junk food, but save room for a treat once in a while. There are many sugar free desserts (pudding, ice cream) that you can purchase to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Tip: Keep a food diary long enough to monitor your food intake and identify what circumstances tempt you to overeat or eat unhealthily.

3. Pre Packaged Foods: There are a large number of weight loss programs will either require or persuade you to buy certain branded foods. Make sure you are aware of these tactics by the different companies to push various products even though some of them may only have significantly less nutritional value. Make sure you pay close attention to the type of ingredients and caloric value. Make sure you consume only the right types of calories that your body needs. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the need for drinking enough water throughout the day.

4. No Exercise Needed: Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight. Remember your diet should be a catalyst to a lifestyle change.

Diet Tip: Begin to enjoy food because of its healthy taste and the way it strengthens your body, this will help you to begin viewing your body in a healthier manner.

5. Calorie Estimations: There are numerous calorie charts listing the amount of calories that can be burned during numerous physical activities on the internet. However, they are based on the calorie expenditure of a medium sized person. If you are not of medium sized and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with your physician you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. You should understand calorie counting for effective dieting, so you do need to know how many calories are in the food you are consuming.

Whether you create your own weight loss program or use a commercial one, make sure it is healthy and safe. A proper diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A healthy form of diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with healthcare practitioner before starting any diet or exercise program.
April enjoys writing on a wide variety topics and hopes that readers will be entertained by her distinct perspective.

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