Discover the Top 5 Common Dieting Mistakes to Avoid

I Found the Top Common Dieting Mistakes to Avoid

People all over the world are starting a new diet today and if you are committed to losing weight, then you need to be aware of some of the weight loss pitfalls people often make and avoid them. As you read the following 5 tips you may be somewhat surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The information provided in this article has help people throughout the world be more successful in reaching their weight loss goals and it will help you too!

1. Filtering Out Carbohydrates: This sort of fad diet focuses on either the complete removal or the temporary suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbs are bad for you. Keep in mind that you will have to be mindful of the pros and con's as you remember that there are viable alternatives to complete the removal of your favorite carbs. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. Mental Deprivation: The majority of people consider a diet as their final chance lose excess weight, and they completely exempt all their favorite foods they like to eat from their diet. You should not have your mental focus totally on what foods you can't eat anymore; instead, look at what you will gain. Having a healthier, happier life will make it all worth it in the end! Just because you do not allow yourself the foods that you enjoy eating the most while you are on your way to your desired weight, does not mean you will never have the chance to enjoy them again. If you are serious about weight loss, you should cut out sugar products and junk food, but a special treat is fine once in a while. You can find many delicious sugar free desserts (pudding, ice cream) that you can pay for to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Diet Tip: Use a diet plan that will not only help you to lose the weight, but will also teach you how to keep it off.

3. Pre Packaged Foods: A lot of weight loss programs will either require or encourage you to get certain branded foods. You need to be conscious of these attempts by the various companies to push various products even though some of them may only have little nutritional value. Be sure to pay close attention to the type of ingredients and the calories per serving. Make sure you eat the right types of calories that will provide your body with the nutrition it needs. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the important role that drinking plenty of water will play in your overall success of losing weight.

4. Diet without Exercise: Moderate exercise (and eating right) causes your body to burn fat for fuel. Exercise will help control your weight by using excess calories that otherwise would be stored as fat. It will enable you to burn fat for energy and maintain a healthy weight. Exercise can become a lifelong habit if you pick an activity that you enjoy.

Weight Loss Tip: Haveing a healthy body image and healthy mindset about your weight loss journey is key to avoiding eating binges.

5. Calorie Estimations: There are a number of calorie tables listing the total amount of calories burned during a number of physical activities on the internet. However, they are based on the calorie expenditure of a average build person. If you are not of average build and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with your doctor you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. You should understand calorie counting for effective dieting, so you do need to know how many calories are in the food you are consuming.

Whether you create your own weight loss program or use a commercial one, make sure it is safe and nourishing. A nourishing and safe diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A safe and healthy diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with a doctor before starting any diet or exercise program.
Madelyn likes creating articles on a wide variety topics and hopes that readers will be informed and entertained by her unique style of communication.

For additional thoughts on weight loss, visit another good source of weight loss info.