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A lot of research has been done over the last few years into what is making people more and more obese. Doctors and scientists used to think that it was a simple matter of people eating too many calories and fat and so gaining weight. But recent findings ...

An increasing number of people are becoming interested in palaeolithic, primal, stone-age or cave-man diets and exercise regimes. It is proving to be one of the best ways to lose body fat and help people achieve the healthy and fit bodies they desire. It ...

Many people are under the impression that in order to lose weight and get healthy that they need to count how man calories they are eating and that they need to control how large their portions are. But the amazing fact is that once you are eating the rig...

If you are at all interested in building more and bigger muscles then you are sure to have come across the nutrition supplement industry that promises all kinds of results and improvements by buying and taking their supplements. One of the latest is a pro...