Tips to Reduce Your Food Allergies

Food allergies, stomach problems and indigestion are often prevalent due to the modern life style. One must understand that there is a need to change the life style as it is not right. In the long run, it will deprive you of the essential enzymes and nutrients required for good health.

-Eating raw fruits and vegetables is good. But not eating uncooked meat. Remember, that raw is good as it has all the enzymes in them intact. Cooking kills the enzymes which are required for digestion and also to absorb proteins, vitamins and minerals. It is important to have low fat meat but not raw meat. Cook your meat well and then consume it for it to benefit you.

-Belching, bloating, gas, indigestion, heart burning sensation etc are the result of food allergies. You have to eat right food items to allay your gut problems. Start adding raw fruits and vegetables to your diet. You can have fruits along with some yoghurt post lunch, treat your self with a healthy desert. You can cut down on the quantity of your meal and add a portion of salads with some salt and pepper sprinkled for flavour.

-Avoid processed food, as they lack enzymes. These food products are heavy on your stomach due to the fat content but are quite harmful in the long run. When foods are processed, the heat and chemical preservatives used in the process depletes them. What enzymes aren't destroyed by the chemicals during processing, the heat eliminates.

-Adequate amount of water is also essential for your body. Your body needs to be well hydrated in order to respond well. Instead of having fried food and chips for snacks, have sprouted grains, drink soy milk which are rich in probiotics.

- Stress is another ally to man kind. Fast life, quest for money automatically provides a stressful life. To combat this, you resort to another bad habit of drinking huge amount of coffee every day. Remember, that coffee contains caffeine which is harmful to your stomach.

Begin exercise, start of with morning walks or evening stroll to keep your digestive system in good condition. Lack of exercise is another culprit in the modern days as people live in a fast paced world and they can only think of making money. Little do you realise in your quest for money, you are ignoring your self. Your body also needs some relaxation and need to be pampered well. No one will care for you as much as you can. Therefore, no one can help you more as much as you can.

Vijay Koragappa Shetty, Expert Author, Platinum Status. Information on IBS treatment: IBS Treatment

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