The Benefit of Water for Diets - You Will Be Surprised At What You Learn About Water!

The Value of Water In Your Diet - You Will Be Motivated At What You Find Out!

Has anyone ever really found a concrete weight loss program that is fast enough to help you quickly lose weight; with no real effort on your part? The greatest secret to diet is probably nearer than you think?it's WATER!

In order for diets to be beneficial, you first need to understand the importance of drinking plenty of water. Your body is made up of about 70 percent of water. Different parts of the body carry different amounts of water in them. Men use more water in their bodies than women, essentially it is because their bodies contain more muscle mass. Water is important for all of us because it performs various functions for the health of your body.

People who are trying to lose weight need to understand that any diet you are on should include drinking plenty of water. One of the advantages of drinking water is that it works to carry nutrients through the system, lubricates joints, gets rid of waste, and helps to keep your skin healthier. There can be life threatening consequences if your body does not get enough water because if the kidneys don't get enough fluid, the liver stops metabolizing fat and then turns to filtering waste. Intestines that do not receive enough water will begin to draw out what they need from the cells in the bowel, often causing constipation. By drinking plenty of water you will help your colon to function better.

Dehydration Health Hazards
When your body begins to get dehydrated it affects areas of your body that require higher amounts of water the most, some of the signs of dehydration you will see first are feeling physically drained and decreasing mental alertness. If you have small children, dehydration symptoms can include: Decreased urine or frequency and fewer than six wet diapers a day for infants, dry, sticky mouth and signs of being overly sleepy or tired. Often many people, experiencing dehydration can be initially expressed through hunger pains and is less associated with thirst. When you feel like you need a snack, it is very possible your body needs you to drink some water. Begin a new habit to drink a full glass before every meal and/or when you have a snack.

Important Fact...
Male bodies have about 60-70 percent water and adult females have around 55-70 percent.

Purified Water: Water is of the utmost importance to our bodies and yet many people take it for granted. A significant fraction of the human body is water. Having enough water for your overall health is one of the best things you can do for yourself. All diet programs should stress the important role that drinking plenty of water will play in your overall success of losing weight. Generally it is not a good idea to use thirst alone as an indicator for when to get a drink. Once you begin to feel thirsty, it's most likely that your body is already slightly dehydrated. It is good to know that, when our bodies begin to get older they are less able to sense dehydration and your brain is slowing to process the signals your body is sending. Having an overly dry mouth, combined with excessive thirst and experience increased urination, this could be signs of a more serious medical condition. You should talk with your health provider if you experience either of these.

Exercising and Water: The more you exercise and the more you sweat, the more water you need to drink, so make it a habit to replenish fluids at least every 20 minutes. If you are exercising when it's hot and humid out, water should be replenished every 15 minutes in order to keep muscles strong and your body temperate at a safe level. This is particularly critical for long endurance events, which a good reason that joggers will usually carry water with them. Dehydration can lead to critical health problems, even death. Drinking water is extremely important pieces to the weight loss puzzle. Water contains no calories, fat, or cholesterol, is inexpensive and readily available. It is nature's appetite suppressant, and it will help you to lose weight much faster, because your metabolism will be able to function better.

Important Fact...
A key to successful workouts is to be hydrated before you begin and hydrate again immediately afterwards.

Learn About Your Metabolism: Increased activity levels can increase your metabolic rate because you begin to breathe harder and your heart rate also increases. Since the main function of the liver is to metabolize fat, it becomes unable to do so if it has to take on the role of supporting the kidneys and this means that less body fat is metabolized resulting in more of it being stored in our body. This leads to either weight gain or it can cause you to reach a frustrating plateau in your weight loss journey. To help your body to metabolize fat and lose weight, you need to drink plenty of clean water. This will benefit your kidney and liver functions. Skipping meals will also negatively affect your metabolism and cause your body to go in to starvation survival mode. Starvation metabolism refers to a slowing of the metabolic rate as a natural defense mechanism to prevent starvation. The body instinctively goes on alert that it is not getting the nutrition it needs and begins to burn calories and fat much slower so it can survive longer. The more you drink water, the better your metabolism rate is going to be. Having enough water during the day will help your metabolism to better to burn more calories. Anyone that doesn't drink the amount of water their body needs each day, will burn calories 2 percent slower than those who are drinking the adequate amount of water.
Amanda likes writing on various topics and believes that readers will be entertained by her distinct point of view.

For more posts on weight loss, don't forget to visit the weight loss website.