Lose Weight by Overcoming Late Night Binging - Learn Ways to Get Impressive Results Here
Has anyone ever really discovered a temporary technique to your weight loss battle? By now you realize promises of quick fixes don't really work. Hopefully, your weight battle is something you are ready to take serious. The useful techniques in this article will help you to begin living a healthier life this very day.
For many of us dieters that battle with the constant cravings that hit us at night know, that we can often give in to the temptation over and over again. Understandably this bad habit has got to go if you are going to permanently lose weight on your diet. When you give in and start eating during a part of the day when you're not going to do any physical activities afterwards to burn it off, you will gain weight. It isn't necessarily the time of day you eat that will end up as unhealthy weight gain, but the type of foods you start to eat late at night combined with not using any physical energy afterwards. You know what your favorite junk foods are to eat during your favorite late night TV show; cookies, ice creams, chips, and whatever else your mind says you 'must' have. Eating late at night will not allow your heart the rest it needs because it is busy working overtime to help digest all the food you just ate.
These 8 great diet tips will help you be more successful in your diet, and will help you put an end to bad late night eating habits.
1. Eat 3 good meals during the day but don't forget to have two or three low fat snacks between meals. Dieters often eat too few calories during the day and then start binging late at night. You should always eat a nourishing breakfast and try eating most of your calories before 7pm.
2. When the urge hits you to eat late at night, stop your bad habit and redirect yourself to drink 1 to 2 cups of water or a favorite sugar free beverage. You will most likely still have the desire to eat after this but remind yourself that you feel hungry late at night due to your custom of eating late or it is because your mind thinks it needs to eat again. Breaking this custom is like learning to quit smoking and takes determination and support. Put a sticky note on your pantry, refrigerator or wherever else needed; include your dieting goals and in large letters write something like: I will reach my weight goal and NOT eating late at night will help get me there!
3. Quit buying your favorite junk food items and avoid late night binging by not buying any high calorie foods. Instead of eating junk food, suck on a piece of sugar-free hard candy or reach for some light popcorn.
4. Late night TV is a Bingers Buddy! If your favorite TV serious comes on at a time when you are more tempted to eat at night, try recording it so you can watch it earlier in the evening. It is easier to start munching at night when you are sitting down watching the television. Keep your life interesting by working on a favorite hobby and NOT watching just TV for hours on end. Television food ads can unknowingly trigger the impulse to eat and being bored can be one of the biggest dangers to late night eating.
5. Record your Weight Loss Progress! Have a written copy of your diet plan close by, so it can help you keep your weight loss goals always fresh on your mind. This will allow you to see your progress, as you begin to see your late night eating pattern begin to improve and your weight loss goals getting closer and closer.
6. Get Physical! Mix up your daily routine and enjoy life! You've already decided to get healthier and diet; now it's your turn to be proactive about your late night eating habits. Did you know that on average it takes 6 weeks to break a habit and replace it with a new one? Launch a good healthy lifestyle and stick to it until it becomes part of your everyday living. Once you see and feel the difference it makes in your health and fitness, your motivation to continue will be stronger than ever!
7. Snacking does not have to be the enemy we've made it out to be. It's what we snack on and how much we eat that matters. Yep I said it; occasional snacks that are low in fat are okay. I enjoy my favorite snack and weekly will have 1-2 scoops of sugar free butter pecan ice-cream on Sundays. Select a favorite snack and see if you can find a low calorie or sugar free version of it. Just remember though that even if the snacks are low fat, they may be loaded full of salt! Just because it is advertised as low fat or is fat free doesn't mean you can eat three times as much. It's okay to enjoy it but don't eat too many snack or it can hinder your progress
8. Get Excited! Become excited and determined to lose that weight; you can make it! Since you know what your weak areas are, starting putting action behind not giving in to temptations. When you feel tempted to over eat late at night, it's an artificial feeling that will go away when you go to bed. The next morning you can wake up and enjoy a healthy breakfast that will help you start a brand new day and you will be one more day closer to a happier, healthier you!
Eating empty calories at night is a serious hindrance for most of dieters. Simply put: If you are on a diet, you MUST put an end to the late night munchies. Many people wanting to lose weight will eat right during the day only to blow it late at night; but that doesn't have to be what happens to you!
Amanda enjoys writing on many different topics and believes that readers will be informed by her unique point of view.
For more articles on weight loss, you may want to take a peek at a good weight loss site.
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