Dieting News? Common Weight Loss Mistakes

Dieting News? 5 Common Dieting Mistakes to Avoid

Everywhere you look people are trying to lose weight, and if you are needing to lose weight, then you should learn about some of the weight loss pitfalls people commonly make and avoid them. As you read the following 5 tips you may be somewhat surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The advice in this article has help people of all ages, shapes and sizes to be more successful in the weight loss battle and it will help you too!

1. Not Eating Carbohydrates: This kind of fad diet focuses on either the complete elimination or the interim suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbohydrates are bad for you. You should be aware that you will have to be mindful of the pros and con's as you remember that there are possible alternatives to complete the removal of your favorite carbohydrates. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. Mental Deprivation: The majority of people view a diet as their last opportunity to burn fat and lose weight, and they completely exempt all their favorite foods they like to eat from their diet. You should not have your attention totally on what you are sacrificing; instead, look at what you will gain. Having a healthier, happier life is the goal here! Just because you do not allow yourself the foods that you enjoy most while you are on your way to your new weight, does not mean you will never get the opportunity to get them again. Since you now are serious about losing weight, you should cut out sugar products and junk food, but you can preplan a special sugar-free treat once in a while. You can find new favorite sugar free desserts (pudding, ice cream) that you can get to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Diet Tip: Try a diet plan that will not only help you to lose the weight, but will also teach you how to keep it off.

3. Pre Packaged Foods: The majority of weight loss plans will either require or persuade you to pay for certain branded foods. Make sure you are aware of these maneuvers to make money by the various companies to push the majority of their products even though some of them may only have an insignificant amount of nutritional value. Give close attention to the listed ingredients and the calories for each serving size. Make sure you are consuming the right types of calories that will help you live a healthier lifestyle. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the value of drinking plently of water, and how it help you to reach your weight loss goal quicker.

4. Diet without Exercise: Moderate exercise (and eating right) causes your body to burn fat for fuel. Exercise will help control your weight by using excess calories that otherwise would be stored as fat. It will enable you to burn fat for energy and maintain a healthy weight. Exercise can become a lifelong habit if you pick an activity that you enjoy.

Tip: Haveing a healthy body image and healthy mindset about your weight loss journey is key to avoiding eating binges.

5. Calorie Estimations: There are various calorie charts listing the total calories burned during various physical activities on the internet. However, they are based on the calorie expenditure of a medium built person. If you are not of medium built and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with your health care provider you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. Calorie counting is an easy and effective form of dieting, and it will help you learn the nutritional value of the foods you eat and how much your body really needs.

Whether you create your own weight loss program or use a commercial one, make sure it is safe and healthy. A safe and nourishing diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A healthy and safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with your family doctor before starting any diet or exercise program.
April enjoys writing on various topics and believes that readers will be entertained by her distinct point of view.

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