Fat Loss 4 Idiots Reviews - Does It Work Or Not?

Fat Loss 4 Idiots is a popular internet based dieting system. Does it actually work?

WHAT IS THE MAIN IDEA BEHIND THE DIET?

"Calorie shifting" is the central idea. Calorie shifting basically means eating smaller meals but eating more meals per day. You are told to eat 5-6 smaller meals instead of 3 big ones. By doing this, they say, you store less fat and use up the fat you have.

The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low calorie, low fat, and low carb).

Low calorie diets stop working very fast, they say, because your body responds by lowering its metabolism. A slow metabolism makes fat loss impossible.

With low fat diets, dieters often subconsciously compensate by eating more of the "low fat" product.

Low carb diets are doomed, they say, because intense cravings cause dieters to go back to their regular ways of eating.

The Fat Loss 4 Idiots approach is to have you eat a regular healthy amount of calories (this way your metabolism isn't allowed to slow down) and a regular healthy number of fats and carbs (so you do not get uncontrollable cravings.)

DOES IT ACTUALLY WORK?

The Fat Loss 4 Idiots system is a HIGHLY effective way to lose weight, IF you are committed to following the plan. The biggest reasons diets don't work is because people stop following the programs a couple of days in. This can happen if the diet is very complicated or too restrictive.

Fat Loss 4 Idiots is made to be simple. The Diet Generator software generates your customized meal plans for you based on several factors such as weight, height, food preferences, activity level, etc. All the prep work is automated. All you have to do is make the food and eat it.

Keep in mind that you will not necessarily drop "9 pounds in 11 days", as the ads say. Every body is different so you may take some days or a week longer to get to your goal. But, if you are consistent, you WILL shed weight.

Fat Loss 4 Idiots is more healthy eating vs. dieting. It is much different than the "starvation" approach of many diets.

IS FAT LOSS 4 IDIOTS FOR EVERYONE?

No. First, you need to be able to access the internet on a regular basis. You will be using the "diet generator" to make your meal plans.

Also, if you feel you need a live coach to push and motivate you, this system is not for you. The diet is laid out clearly and is easy to follow but it is not the same as a live counselor. If you feel you need a coach, Jenny Craig or a similar program is the way to go.

If you are serious about wanting to lose weight and will commit to changing what you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

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