Fat Loss 4 Idiots Download - Does It Work Or Not?

Fat Loss 4 Idiots is a popular online dieting program. Does it really work?

HOW IS THE DIET DESIGNED?

"Calorie shifting" is the central idea. Calorie shifting distributes your daily intake of calories into smaller, more frequent meals. You get to eat 5-6 small meals instead of 3 big ones. By doing this, they say, you store less fat and use up the fat you have.

The site outlines how the calorie shifting approach is different than regular diets you may have tried (low calorie, low fat, and low carb).

They say low-calorie doesn't work because dramatically reducing your calorie intake causes your body to lower its metabolism. This makes fat loss very difficult.

With low fat diets, dieters often subconsciously compensate by eating more of the "low fat" product.

And low-carb diets are not a good idea, they say, because they produce such strong cravings that it is very difficult to stick to the diet.

The Fat Loss 4 Idiots approach is to have you eat a regular healthy number of calories (this way your metabolism isn't allowed to slow down) and a regular healthy amount of fats and carbs (this ensures that you do not have uncontrollable cravings.)

SO DOES IT WORK?

The Fat Loss 4 Idiots dieting system can be a HIGHLY effective method to shed weight, IF you can commit to following the plan. One of the biggest reasons diets don't work is because dieters stop following the programs a couple of days in. This happens if the program is too complicated or too restrictive.

Fat Loss 4 Idiots is made to be simple. The Diet Generator software designs your custom meal plans for you based on many factors such as weight, height, food preferences, activity level, etc. All the "calculating" is taken care of for you. You job is just to make the meals and eat them.

Keep in mind that you may not necessarily drop "9 pounds in 11 days", as the advertisements say. Every body is different so you may take some days or a week longer to get to your goal. However, if you are consistent, you WILL lose weight.

Fat Loss 4 Idiots is more healthy eating vs. dieting. It is much different than the "starvation" approach of many diets.

IS FAT LOSS 4 IDIOTS FOR EVERYONE?

No it isn't. You should have regular access to the website. You will be using the "diet generator" to make your meal plans.

Secondly, if you think you may require a live coach to push and motivate you, this diet is not for you. The system is laid out clearly and is easy to follow but it is not the same as having a live coach. If you think you may need a coach, Jenny Craig or a similar program is the way to go.

If you are sincere about wanting to lose weight and will commit to changing what you eat for a minimum of 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at => Fat Loss 4 Idiots Program