Dieting News? Common Weight Loss Mistakes

I Found the Top Common Common Weight Loss Mistakes

People all over the world are starting a new diet today and if you are wanting to lose weight, then you should learn about some of the weight loss pitfalls people often make and avoid them. As you read the following 5 tips you may be somewhat surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The advice in this article has help thousands of people to be more successful in losing weight and it will help you too.

1. Low Carbohydrates: This sort of fad diet centers on either the complete exclusion or the momentary suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbs are bad for you. You should be aware that you will have to balance out the pros and con's as you remember that there are practical alternatives to complete the removal of your favorite carbs. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. I Can't Have That!: Many people think of a diet as their last chance for weight loss, and they completely exempt all their favorite foods from their diet. You should not have your focus only on what you are sacrificing; but think about what you will gain. Having a healthier, happier life is a goal worth all your hard efforts! Just because you do not allow yourself the foods that you enjoy most while you are on your way to your goal weight, does not mean you will never have the chance to eat them again. Since you now are serious about burning fat from your body, focus you efforts to cut out sugar products and junk food, but have a sugar-free dessert treat once in a while. You can find many delicious sugar free desserts (pudding, ice cream) that you can purchase to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Diet Tip: Keep a food diary long enough to monitor your food intake and identify what circumstances tempt you to overeat or eat unhealthily.

3. Pre Packaged Foods: Many weight loss programs will either require or encourage you to get certain branded foods. Be aware of these maneuvers to make money by the various companies to push certain products even though some of them may only have low nutritional value. Pay close attention to the type of ingredients and calorie count. Make sure you only eat the right types of calories that will provide your body with the nutrition it needs. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the value of drinking plently of water, and how it help you to reach your weight loss goal quicker.

4. Diet without Exercise: You've seen this advertised and it sounds great, but the simple fact is that any weight loss program that leaves out a regular exercise component is not very effective means for long term weight loss and weight maintenance. Remember your diet should be a catalyst to a lifestyle change. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight. Exercise will help control your weight by using excess calories that otherwise would be stored as fat.

Tip: Haveing a healthy body image and healthy mindset about your weight loss journey is key to avoiding eating binges.

5. Calorie Estimations: There are a number of calorie charts showing the calories burned during a number of physical activities on the internet. However, they are based on the calorie expenditure of a average sized person. If you are not of average sized and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with a doctor you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. One way to help you stay within your daily limit is to use low calorie recipes for fast slimming and dieting.

Whether you create your own weight loss program or use a commercial one, make sure it is healthy and safe. A nourishing and safe diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A effective and safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with your physician before starting any diet or exercise program.
Crystal likes creating articles on a variety of subjects and believes that readers will be entertained by her distinct style of communication.

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