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Can’t satisfy your craving for desserts? Don’t know how to stop piling up all those calories? Here are some low calorie cake recipes to help you do just that. Low Calorie Cheese Cake Ingredients: 1. Sugar ¾ cup 2. Unflavored gelatin 2 envelop...

Since the mid 1990’s the number of new diagnosed cases of diabetes, in particular type 2 diabetes has increased by 90%. This corresponds to a tripling of the number of Americans with diabetes since 1980. New research highlights that while many people ...

What if being overweight was an infectious disease? There would have been a state of emergency in the US! Isn’t that scary considering the vast population of obese people in the country? The major factors contributing to this problem are eating habits and...

If eating is your favorite hobby, it makes sense to include more and more healthy dishes in your routine. Cooking healthy dishes may sound like rocket science to some of us who gorge on double cheese sandwich, chocolates and chips almost every day. Howeve...

Are you wondering how to satisfy that sweet tooth and still not put on weight? Read on for some of the tastiest and still low fat dessert recipes. Low Fat Apple and Carrot Cake Ingredients whole wheat flour: 2 cups margarine: ½ cup cinnamon: 1 tea...