Three Healthy Snacks for Dieters to Enjoy

Many dieters agree that snacking can be really hard to manage. Snacks can provide many benefits to a diet, and can help to keep you from feeling deprived. However, you want to make healthy decisions, and not completely undo all of your diet progress. You should always choose snacks that provide good nutrition, help to keep hunger at bay, and provide energy. Below is a list of the three things you should be snacking on.

1. Fruit: Fruit is an excellent snack choice as it is filled with vitamins and minerals. Brightly colored fruits, such as oranges, pineapples, bananas, and apples provide many anti-cancer properties, and high amounts of vitamins A, C, and E. Fruit also has plenty of iron, calcium, magnesium, and potassium. In addition to all of the health benefits fruit has to offer, you can eat more and get fewer calories. For example, you can eat an entire orange and only take in forty-eight calories. Fruit fills you up without the feelings of guilt.

2. Vegetables: You should always have a wide variety of vegetables on hand at all times. Veggies contain several nutritional benefits, however vegetables such as spinach, kale, tomatoes, sweet potatoes, carrots, and broccoli, provide anti-cancer properties, tons of vitamins (especially A, C and E), and are high in potassium, magnesium, iron, and calcium. Veggies are also filled with fiber, which helps to keep you feeling full longer.

3. Nuts: Nuts are packed with fiber, protein, and antioxidants making them a very nutritional snack. Even though nuts can be high in fat and calories, many dieticians and nutritionists recommend eating small portions of nuts as part of a healthy diet. Small portions of nuts can be very beneficial to weight control and weight loss.

Even healthy foods need to be snacked on in moderation. While there are many nutritional benefits contained in the above-mentioned foods, they can also cause many problems if not consumed in proper portions. Always keep portion sizes reasonable. A few simple guidelines for snack planning should be kept in mind: there are 10 calories in one stalk of celery, and 25 to 30 calories per one cup of raw vegetables. A reasonable serving size for nuts is one palm full. A palm full of nuts contains about 160 calories. However, too many nuts can completely wreck your diet, you can easily add over 800 calories with just one cup of nuts.

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