The FAT

Good fats
goods, natural, non-animal products in high-fat, high health status and basic performance.

Saturated fats Saturated fats raise blood cholesterol and total cholesterol and LDL (bad cholesterol)..

Monounsaturated fats Monounsaturated fats (Mufasa), lower total cholesterol and LDL-cholesterol (bad cholesterol) while increasing HDL-cholesterol (good cholesterol).

Trans Fats Trans fats are invented as scientists "hydrogenate" liquid oils, in order to better withstand the food production process cheap MBT shoes and a better shelf life nyújt. Can you help your metabolism, effectively and in addition to consuming adequate amounts, it would indeed help súlycsökkenés.Trans saturated fats and health problems, including heart disease, weight gain, and the excess syrup secretion and impaired physical function to create. The marine fish / shrimp, such as salmon and fish oil and corn, soybean, safflower and sunflower oils are high in polyunsaturated zsírok.
Bad fats
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bad fats are dangerous and fair, we must kerülni.Bizonyos marine plant foods are also high in saturated fats such as coconut oil, palm oil and palm kernel.

Polyunsaturated fats polyunsaturated fats also lower total cholesterol and LDL-cholesterol.Zsír habit that you are fat. Walnuts, peanuts, almonds, walnuts and pistachios, including, avocados, canola and olive oils are high in Mufasa. Mufasa has also been found to help weight loss, especially in the fat body. Saturated fats are found mostly in animal products such as meat, dairy products, eggs and állatok.Trans Resveratrol and Anti-aging research fatty acids found in many commercial baked foods, commercial packaged foods such as French Fries, from 20% . Knowing how to avoid fats may help maintain good health and negate the ill effects of the wrong type of fat.As result of the hydrogenation of trans-fatty acids képződik..Omega 3 fatty acids belong to this category.