Articles, tagged with "calories per day", page 2

Everyone wants to know what the most popular fad diet is. As the years go by, diets come and go, but only a handful stand the test of time. Many of these popular fad diets have lasted for 60 years or more. Although a fad diet is not the answer for perm...

When you make a decision to go sugar free, you are looking at a lifestyle change not a diet. In order to make a quality change like this, you will need to change your eating habits. Your lifestyle of sugar free isn't a diet because diets don't work. Of...

Most of us know weight loss requires consuming fewer calories than the body uses. Losing ½ pound of fat by dieting requires 10 days of consuming 200 fewer calories or 5 to 7 days of consuming 400 fewer calories per day than the body uses. One pound...

If you are looking for a fool proof diet to shed off a couple of pounds, then keep reading. A breakthrough new diet called calorie shifting is becoming more and more popular as people young and old are seeing amazing results. The idea behind it is simple ...

One of the more popular trends in dieting and weight loss in recent years has been the introduction of meal delivery diets. Rather than provide customers with classes and books filled with tips and information about preparing healthy, balanced meals, thes...

Obesity around the world is at an all time high. Related to both the type of diet that is most commonly enjoyed as well as the decreased amount of exercise which people are getting more and more individuals are finding themselves experiencing a growing w...