If you want to keep your youthful skin appearance, you need to know why your skin starts to change while you age. I have listed some of the most important things that affect skin appearance plus some of the methods to prevent your skin from aging too quickly. The sooner you start applying these ideas the longer you'll keep your youthful appearance.
While you age here are a few of the changes that will occur:
* Your top skin layer, epidermis, becomes thinner and more fragile
* Your skin becomes drier, since oil glands produce less oil
* The number of arteries decreases in your face and throughout the body. Blood brings nutrients for your skin cells, giving the skin a proper and rosy look
* Less skin cells are repaired or replace quickly
* The sun's rays and pollution start to show their effects onto the skin by wearing down elastin and collagen, which give your skin its elasticity.
* Your bad or good diet begins to show it effects onto the skin. Your bad diet did not supply the nutrients the skin must be flexibly, hydrated, oxygenated, and healthy.
* The un-healthy products you have been using start to show their bad effects on your skin.
Now, you can see that skin beauty is dependent on what kind of what you eat, how you have exposed yourself to the sun and pollution, and what chemicals your facial and skin products have. Excessive exposure to the sun and pollution will damage your skin and accelerate its aging appearance - dark spots, blotches, wrinkles, roughness, sagging.
Here are some steps you can take to reduce the aging skin.
* Use sunscreen every day - You can decelerate wrinkle formation and even prevent it, if you use sunscreen at the start of your lifetime. Use sunscreen that contains Zinc Oxide. It is better then those that have coastal scents Titanium Dioxide,you can easy to save by
coastal scents free shipping code. Daily, make use of a broadband SPF 15 as well as for heavy out door sun activities use SPF 30. If you wear makeup, put your sunscreen on first.
* On hot days as well as when it is overcast use your sunscreen and a hat. Stay in the shade when possible.
* Keep away from highly polluted areas and do not smoke. Smoking changes the elasticity of the skin fibers leading to rough and wrinkled skin.
* Get enough sleep. Your skin repairs itself when you sleep.
* Whenever you sleep, don't sleep along with you face into the pillow.
* Drink plenty of water. Your skin loses water during hot days and requires lots of water to maintain hydrated. Water can be found in raw fruits and vegetables. Sodas, sugar drinks, tea, (except herb teas) coffee, or milk aren't water. Rotate between buying and drinking Reverse Osmosis and Sterilized water.
* Minimize alcohol consumption. Alcohol can lead to spider veins and broken capillaries. It also causes your skin being dehydrated.
* Eat more vegetables and fruit. They provide lots of antioxidants, which shield you from sun and pollution damage.
* Take an antioxidant supplement, which should include up to 2000 mg of ascorbic acid. You might have to go ahead and take Ascorbic acid separate.
Begin using these ideas and you'll see improvement on your skin. This improvement might take a few months to appear on your skin. Be patient and persistent and will also be rewarded with good skin appearance.
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