I Found the Top Common Avoiding Common Weight Loss Mistakes

For Serious Dieters Only! Dieting Mistakes to Avoid

People who are committed to losing weight, then you should be aware of some of the weight loss pitfalls people often make and avoid them. As you read the following 5 tips you could be surprised to find that you have made some of the same mistakes that others have made on their weight loss journey. The advice provided in this article has help people all over the world be more successful in the weight loss battle and it will help you too!

1. Low Carbs: This manner of fad diet centers on either the complete purging or the momentary suspension of virtually all carbohydrates. This is a shock to your system and does not teach you that not all carbohydrates are unhealthy. Basically you will have to balance the pros and con's as you remember that there are practical alternatives to complete the removal of your favorite carbohydrates. Other fad diets to be aware of: High-fat, low-fat, low-carbohydrate, high-protein, liquid diets and fasting diets. All fads diets work for some people but not for everyone. It is important to find the right one for you.

2. Negative Attitude: Many people look at a diet as their only opportunity lose excess weight, and they completely exempt all their favorite foods and treats from their diet. You should not have your mental focus totally on what foods you are giving up; but think about what you will gain. Having a healthier, happier life will make it all worth it in the end! Just because you do not allow yourself the foods that you enjoy eating the most while you are on your way to your new weight, does not mean you will never get the opportunity to eat them again. If you are serious about losing weight, you need to cut out sugar products and junk food, but you can preplan a special sugar-free treat once in a while. You can find many delicious sugar free desserts (pudding, ice cream) that you can purchase to help meet that sweet tooth need. The goal here is that you will find certain aspects of your selected diet that you can permanently add to your new lifestyle.

Tip: Eat slowly; as it allows your body the several minutes it takes to signal your brain that it is full.

3. Pre Packaged Foods: Many weight loss plans will either require or encourage you to buy certain branded foods. You should be aware of these attempts by the various companies to push different products even though some of them may only have little nutritional value. Be sure to pay close attention to the value of the ingredients listed and the calories for each serving size. Make sure you eat the right types of calories that will help you to not only lose weight, but will also give your body proper nutrition. Often in calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this can usually be attributed to loss of fluids. All diet programs should stress the importance of drinking enough water.

4. Diet without Exercise: You've seen this advertised and it sounds great, but the simple fact is that any weight loss program that leaves out a regular exercise component is not very effective means for long term weight loss and weight maintenance. Remember your diet should be a catalyst to a lifestyle change. Research consistently shows that regular exercise, combined with healthy eating, is the most efficient and healthful way to control your weight. Exercise will help control your weight by using excess calories that otherwise would be stored as fat.

Tip: Fiber can help in weight loss and may help prevent certain types of cancer, for diabetics soluble fibers help to control blood sugar levels and fiber may help lower total blood cholesterol.

5. Calorie Estimations: There are various calorie tables showing the calories burned during various physical activities on the internet. However, they are based on the calorie expenditure of a medium sized person. If you are not of medium sized and weight then these tables should be used as a general referral point only, because they overestimate the calorie expenditure of smaller people and underestimate the calorie expenditure for people bigger than average person. This is a common mistake and by talking with your health care provider you can avoid possible miscalculations and learn what the correct caloric intake you need for your particular situation. You should understand calorie counting for effective dieting, so you do need to know how many calories are in the food you are consuming.

Whether you create your own weight loss program or use a commercial one, make sure it is healthly form of. A proper diet program will allow you to have at least 1,200 calories a day and include 30 min. to one hour of exercise daily. Whatever your weight goals are, you need to stay on the right path to nutrition and wellness. A proper diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, fiber, calcium and protein.

NOTE: Consult with your physician before starting any diet or exercise program.
April likes writing on a wide variety topics and hopes that readers will be entertained by her unique point of view.

For more articles on weight loss, remember to visit a good weight loss site.