Lose Weight - Win the Battle of Late Night Binging with These Easy and Effective Techniques
Are you someone that needs find a trouble-free technique to your weight loss struggle? By now you realize easy weight loss solutions don't really work. Perhaps now after years of dieting, your weight struggle is something you are ready to take serious. The proven methods in this article will help you to start living a healthier life this very day.
For nearly all of us who are battling with the habit of late night eating, find we end up giving in to temptation without really thinking about the consequences of our actions. It should be expected that this bad habit has got to go if you are going to get healthy and succeed on your diet. When you start to eat during a part of the day when you're not going to do any physical activities afterwards to burn it off, you will gain weight. It is not always the time of day you eat that will end up as unhealthy weight gain, but the type of foods you end up eating late at night combined with physical inactivity. You know what your favorite junk foods are to eat when no one is looking; cookies, ice creams, chips, and whatever else you may be craving at the time. Eating late at night will not give your heart the rest it needs because it has to work overtime to help digest all the food you just ate.
Below are 8 Ways that will help you be more successful in your diet, and will help you put an end to any bad eating habits that could derail your weight loss progress.
1. Be sure to eat three well balanced meals during the day with 1 or 2 healthy snacks between meals. Many people try to eat too few calories during the day and then start binging late at night. You should always eat a nourishing breakfast and try to eat the majority of your calories before 7pm.
2. When you get the urge to eat late at night, instead make it a point to drink 1 to 2 cups of water or your favorite herbal tea. You will more than likely still have cravings after this but remind yourself that you feel hungry late at night due to your pattern of eating late or it is because your mind thinks it needs to eat again. Breaking this pattern is like learning to quit smoking and takes fortitude and support. Write a note on your pantry, refrigerator or wherever else needed; include your weight loss goals and how many pounds you want to take off and in large letters write something like: Don't Eat What You Don't Want to Wear!
3. Stop buying your favorite junk food items and avoid late night binging by not buying any high calorie foods. Instead of eating junk food, suck on a piece of sugar-free hard candy or have a sugar-free jello.
4. Late night TV can sabotage a diet! If your favorite TV serious comes on at a time when you are more tempted to eat at night, try recording it so you can watch it earlier in the evening. It is easier to start over eating at night when you are sitting down watching the television. Keep physically active by working on a favorite hobby and being lazy or continuing on with the same old lifestyle patterns. Ads that focus on food can start to trigger the impulse to eat and being bored can be one of the biggest dangers to late night eating.
5. Record your Weight Loss Progress! Have a written copy of your diet plan were you can access it easily, so it can help you keep your weight loss goals always on your mind. This will allow you to see your progress, as you begin to see your late night eating practice begin to improve and your weight go down.
6. Be Thrilled to be Alive! Mix up your daily routine and enjoy life! You've already decided to improve your overall health and lose weight; now it's up to you to be proactive about your late night eating habits. Did you know that on average it takes 6 weeks to break a habit and start a new one? Start a healthy lifestyle and stick to it until your new plan becomes routine. Once you see and feel the difference it makes in your health and fitness, you will begin to feel more and more motivation!
7. Having a lite snack is okay, but check the nutritional value on what you eat or you may regret it later. Try not to snack while in a car, but rather take the time to be aware of what you are eating and enjoy it. Yep I said it; occasional snacks that are low in fat are okay. I enjoy having 1-2 scoops of sugar free butter pecan ice-cream on Sundays. Pick a favorite snack and see if you can find a low calorie or sugar free version of it. Just remember though that even if the snacks are low fat, they may be loaded full of salt! Just because the nutrition guide on back says it is low fat or is sugar free doesn't mean you can eat three times as much. It's okay to enjoy it but don't go over board with it!
8. Be Excited for Your Future! Become energetic and totally committed to losing weight; you can do it! Since you know what your weak areas are, look for ways to overcome any bad habits. When you feel tempted to binge late at night, remember it is your old habit speaking and don't listen to it. The next morning you can wake up and enjoy a healthy breakfast to feel encouraged and you will be even more closer to being a happier, healthier you!
Eating late at night is a bad habit for the majority of dieters. Simply put: If you are on a diet, you MUST put a stop to the mid-night munchies. Many people maintain good diets during the day only to blow it late at night; but that doesn't have to be what happens to you!
Rachell likes writing on a variety of topics and hopes that readers will be entertained by her unique point of view.
To see additional readings on weight loss, remember to see this weight loss site.
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