How to Make Your Skin Glow

Did you know that your skin is the largest organ in your body? The total weight of your skin is around 6 to 9 pounds and will cover an area of 2 square yards. It is your first protection against virus and bacteria attack also regulates your body temperature. So it is no wonder that a glowing skin is a sign that your health is in perfect shape; and when something is wrong with your health, internally or externally, the first effect is seen on your skin. So the first lesson of how to make your skin glow is to feed it the right nutrient from the inside and also from the outside.

As for other ways, here are some of them:

The first step of how to make your skin glow is to protect it from the sun’s cruel rays. The harmful rays of the sun wreck damage on your skin by causing age spots, dryness and wrinkles. It can also lead to serious problems like skin cancer. The sunscreen to use should be broad spectrum for maximum protection. So choose one that has a SPF factor of 30. Use it in good amount before going out and when out for long time, reapply every two hours. The sun’s rays are strongest between 10 a.m. and 4 p.m.; so avoid going out during these period if possible.

Exfoliating your skin is also very important as exfoliation removed dead skin cells from your face and body. If these dead skin cells are allowed to accumulate for long, your skin will become rough, dry and dull. However, when scrubbing your face or body, be very gentle.
Drinking adequate amount of water is very important as because that keeps your skin hydrated. The water flushes out the toxins from your body and spread nutrients to all parts which results in the increase in your energy level. Remember your blood is made of 83% of water while 60% of your body is water; that is why water is such an important step for how to make your skin glow.

Next is a healthy diet. Your diet should consist of vegetables, fruits, lean proteins and whole grains for getting a healthier skin. Your skin needs essential elements like Vitamin A, E and C that comes in good amount from vegetables and fruits. If you want one surefire way of how to make your skin glow, then munching on nuts, carrots and including broccoli, bell papers and whole grains on daily menu, is the best option you can pursue.

After your daily bath, do not forget to moisturize it properly. When you do that, the water on your skin is trapped and helps to seal the moisturizer you are applying. It also helps to preserve the natural oil of your body which is very important. Also do not take excessive baths but limit to short showers and while lathering, be gentle on your skin. Do not rub dry your skin but pat dry. Keep some water on the skin to moisturize it naturally.

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