How To Lose Weight From My Tummy And Legs?

How to Lose fat from my tummy and thighs is the question I get most from new clients in my Skinny Asian Diet weight-loss program. These troublesome areas are a continuous source of agony and suffering for most people, but thankfully Asian women have mastered the ability to re-shape their belly and legs! Today we're going to analyze one of the strategies my own Chinese Grandmother taught me years ago.

How To Shed Weight From My Belly And Thighs?

There are lots of foods that Asian women consume when they wish to specifically lose weight from their stomach and thighs. You will find these foods at most local health food stores, or any Asian markets you may have nearby. They each supercharge your metabolism and work wonders in getting you the shape you want most:

1. Kanten - This gelatin is awesome in its ability to keep people from overeating throughout the entire day. It has a natural appetite lowering influence in the body, and it's extremely filling. It's taste is rather bland, which is a good thing because you won't hate it and it won't smell up the house haha!

For my customers I tend to recommend Kanten be eaten right before the larger meals of the day (typically lunch and dinner) as it will stop you from over-eating junk calories.

2. Shirataki - Believe that all noodles are carbohydrates that have to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!

These noodles can be employed for many health benefits as well as weight loss, including decreasing some types of cancer, in addition to of course decreasing the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.

3. Brown Rice - This is an easy one, as brown rice is significantly more preferable over its harmful insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn't effect our sugar levels as white rice does, which means that even if you decide to eat 300 calories of both white and brown rice, the white rice would basically cause you to not lose weight while the brown rice does.

The reason why brown rice works is due to how much harder it is for the body to process. Anything that makes the body work a little harder is a great thing for diet reasons, because the body burns more calories to perform the digesting process.

Make an effort to replace as much of your regular diet as you can with one of these three ingredients, you'll see the benefits quickly.

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