How to Dine Out When You Are On a Diet?

Are you on a diet? Suddenly, your old friend calls you and asks you to join for dinner? You cannot say no to him but you cannot afford to eat heavy meal as well. Most restaurants don't serve foods for people who are on a diet. Above all, eating such food means intake of excess calories that you are trying hard to shed via several means. So, if you are planning to stick to your waistline, you may have to choose your destination well.

Thanks to options in food varieties, you can enjoy a great meal with your friend. In many restaurants, you can find items with calorie limits. In addition, you can get tweaked a healthier choice in your meals. Foe example, you can mix match your food and make a new and healthy dish that match to your taste and makes your healthy as well. Add bypass cream sauces that come with vegetables and vinaigrette dressing to make a delicious salad. So, it is up to you to make options that can make you stay happy and in shape as well.

Italian Cuisine:
Lovers of Italian food simply cannot resist Fettucini Alfredo which is known as "heart attack on a plate" as it is full of calories and fat. Creamy sauces in Italian cuisine often are added with butter and cream. Pasta lovers can choose marinara based sauces because they are healthier options. In addition to these, you can choose whole grain pasta which is comparatively a better choice than pasta made from white flour.

Fitness Advice

Diet & Fitness