The Diet Solution Program - A Glycemic Index Diet Plan?

In this critique we go over one of the best current low GI diet plans today: the well-liked Diet Solution Program (DSP). DSP is rated as: "one of the most comprehensive books I've ever read and the closest thing to a nutrition bible which I've encountered," by weight loss expert John Davenport. We also discuss differences with and similarities to prevalent metabolic glycemic index (GI) diet plans. Due to the current obesity epidemic, these plans are growing rapidly in numbers.

Isabel De Los Rios is creator of the Diet Solution Program. She has an academic degree in Exercise Physiology. Isabel is a renowned authority on issues of diet and health. Her work has been highlighted in numerous publications, and she manages her own health and wellness clinic in New Jersey.

As a wellness enthusiast, and having had terrific triumph with glycemic index diet plans, I'm frequently asked to comment about new prevalent diets for similarity. In my own case, I've lost 35 pounds using a low GI diet plan and both understand and appreciate the science behind this tactic.

Most of our personal successes are with the Healthy for Life Program, established by Dr. Ray Strand. Healthy for Life has been "field tested," with documented outcomes, under the rules of the Western Review Board of the FDA. Healthy for Life understands that no two carbohydrates are created equal. Testing agencies such as www.glycemicindex.com determine the GI "score" of foods on a 0 to 100 scale, so that clear-cut meal selections may be advised. Due to proven scientific results, Healthy for Life may be viewed as a benchmark.

DSP similarly recognizes the fact that foods that quickly "metabolize" into sugar are unhealthy. They recognize the glycemic stress following an unhealthy meal that forces blood insulin levels beyond the limits. The DSP methodology is identical to low glycemic diet plans, including advising of certain foods to avoid vs. select. This is identical to the known glycemic index diet plans. In particular, the counsel in Jorge Cruise's "Belly Fat Cure" is also similar to DSP. The Belly Fat Cure, especially, teaches that the kind of calories are much more important that the amount consumed.

DSP incorporates comparable recommendations for healthy vs. unhealthy fats and advice on the processed foods to duck for best results. And, DSP uses the consistent calorie counting mantra, often heard in most glycemic index diet plans, which is: "You don't need to count calories."

All in all, the Diet Solution Program provides the same basic guidance as we've been aware of in quite a lot of other glycemic index diet plans. They seem to have realized the advantages for their approach, without the need of scientific proof. This doesn't really matter since results are the key. Finally, DSP is set apart from common glycemic index diet plans, by using metabolic typing to make specific recommendations. This sets DSP apart from otherwise alike glycemic index diet plans, because of the fact that it features an individualized methodology.

It seems to us that DSP is akin to other low glycemic diet plans and with added features that may appeal to some. Please bookmark this article, if it resonates with you, and give us some results or feedback, whether you decide to try the DSP or you have used additional like methods.

Jim Green is an author who advises on healthy living ideas and selecting the best glycemic index diet plan for you, which may very well be the Diet Solution Program according to what we have seen.