How To Avoid Losing Your Skin's Firmness And Resilience

Nothing good lasts forever. That includes your firm and elastic skin. As you get older, your integumentary system loses its resilient and elastic structure. That is because the amount of collagen, hyaluronic acid and elastin produced by the integumentary system dwindles.

Maintaining firm and resilient dermis structure is easier than bringing it back. That being said, you should start early in learning how to take good care of your skin. Let me tell you a few tips you will surely find useful.

1. Avoid crash dieting.

Most fad diets only concentrate in nourishing the body with just a few selected nutrients. But your body needs all the nutrients it can get in order to function well. Vitamins A, C and E are needed. Minerals such as potassium, copper and calcium are also vital. You can't get these nutrients if you are crash dieting.

Proper nutrition is needed. Make sure you have a healthy serving of fruits and vegetables daily. Increase your intake of green leafy vegetables as they are rich in copper. Also load up on deep-colored berries as they contain antioxidants that can help fight harmful free radicals.

2. Increase your intake of sea produces

Salt water fishes and sea weeds are very beneficial for your integumentary system. Salt water fishes contain omega-3 fatty acids. These fatty acids prevent cellular inflammation. They keep skin cells healthy. Sea weeds help preserve natural acids in the body such as hyaluronic acid. This acid helps lubricate collagen proteins.

3. Keep your skin hydrated

One of the easiest ways of losing your skin's natural resilience is maintaining dry and dull skin. When not enough moisture is infused in skin cells and tissues, they get damaged easily.

Look for a hydrating moisturizer made up of the ingredients CynergyTK, Phytessence Wakame and Manuka Honey. CynergyTK is an ingredient that has been extracted from the wool of sheep. This contains functional keratin, the functional protein needed by the integumentary system for the regeneration of collagen and elastin.

Phytessence Wakame is a type of Japanese sea weed capable of preventing the loss of hyaluronic acid. This acid is vital for the lubrication of collagen proteins. Manuka honey keeps skin moisturized for a longer period of time. It also locks moisture in dermis tissues. It has the ability to prevent the drastic loss of skin moisture.

These tips are fairly simple. You can easily include them in your daily routine. You cannot bring back the hands of time. You have to act now in order to slow down aging.


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And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.