How Shall We Treat Diets Before Running

When comes to running diets, many people hold different opinions. Some people think enough food is essential for their running, but some do not agree. To talk about this topic is really not easy thing. I will list my opinion about this topic in this article.
A few years ago, when I started running shortly after training, one day I could not help but eat a very hearty meal for lunch, two pieces of burgers, French fried snacks and added some drinks such as milk. I cursed myself on the way of go home from work, I feel heavy and struggled to every movement. To finish the running all depends on perseverance, I am sure will not feel any pleasure. But the result is not like that, I run faster than ever before, and feel just like floating in the air and the foot do not touch ground at all. My feet like swings, light and quick touch the asphalt, sand and grass.
Another experience of running is when I eat not full. I was doing exercise and preparing for a marathon game, I want to make some of their weight loss and a number of thin. Before I start, I already feel powerless. In addition, the weather was very hot, ninety degrees Fahrenheit. I remembered the past two times running in that situation, and not happy at all. However, when I am running along with the road side and adjust the rhythm, I feel that day is not same day. So I ignore the high temperature, run on the sticky asphalt road along easily and feel relaxed, strong and no weariness. At a park three miles from my home, there is a river, I stopped to drink water, then run forward again. Watch the geese playing in the water and rabbits run in the forest roads. Towards the end of the running; I finally feel a little tired and feel obliged to slow down not.
We can know from these two running experiences, with different food, the conclusion is that our body has amazing adjustment ability. Another experience is that nutrition is not the most important. You can improve running exercise by reasonably diets. From long period aspect, you may get good performance by good diets buy you can not guarantee certain running game. There are many other variables in the process of running.
Many professional experts can not get the same inclusion in running diet. Such as, is it good to stop diet before running? This certainly is a fundamental problem.
Even for the same regimen, two people may get different responses, So each of us must look at how their physical conditions are. So a authorized expert said that "Methods apply to one person does not necessarily apply to another person, it does not matter if only we have normal diets.
But we should notice some common principles, one recently study report shows that not enough food will cause accidents easily.
When comes to food and drinks, it is definitely complex stuffs, especially to athletics. Not long ago, a group of researchers gathered at the Leningrad and talk about nutrition. They can not agree with each other on the tiny section problems. Just as a doctor said, every athletics have perfect body condition, with the same occasion; people will pay attention to the tiny things.
The author is skilled runner who is keeping on running, Reebok Easytone Canada is his favorite store.