Diets May Influence Running Performance

When comes to running diets, many people hold different opinions. Some people think enough food is essential for their running, but some do not agree. To talk about this topic is really not easy thing. I will list my opinion about this topic in this article.
A few years ago, when I started running shortly after training, one day I could not help but eat a very hearty meal for lunch, two pieces of burgers, French fried snacks and added some drinks such as milk. I cursed myself on the way of go home from work, I feel heavy and struggled to every movement. To finish the running all depends on perseverance, I am sure will not feel any pleasure. The result is opposite, I run faster than ever before, and feel just like floating in the air and the foot do not touch ground at all. My feet like swings, light and quick touch the asphalt, sand and grass.
Another experience of running is when I eat not full. I'm working on training to prepare for a marathon race, I want to make some of their weight loss and a number of thin. Before I start, I already feel powerless. Besides, it was extremely hot that day, almost Ninety Fahrenheit degrees. I remembered the past two times running in that situation, and not happy at all. However, when I ran down the runway, slowly adjust the pace of the rhythm; I suddenly realized that it would also be unusual day. I did not care hot weather and run along the road, feel pleasant and not tired at all. When I came to a park near the river, I drunk some water and went on running. Watch the geese playing in the water and rabbits run in the forest roads. When I finally came to the final place, I am little tired and slowed down at last.
From these two running, with identical different nutritional supply, the conclusion is that our body has amazing adjustment ability. Another experience is that nutrition is not the most important. You can improve running exercise by reasonably diets. Generally speaking, you will gain good performance, but not every time is like that. There are many aspects that will influence running.
Many professional nutritionists can not agree on the same inclusion. Such as, is it good to stop diet before running? This seems is a fundamental problem.
With the same principles, the result will be different to different people, So each of us must look at how their physical conditions are. So a authorized expert said that "A method that matches one person may not match other peoples, we will be ok if only do not eat unreasonable and choose diets too much".
However, we should pay attention to traditional principles, one recently study report shows that not enough food will cause accidents easily.
When comes to food and drinks, it is definitely complex stuffs, especially to athletics. Not long ago, a group of researchers gathered at the Leningrad and talk about nutrition. They can not agree with each other on the tiny section problems. Just as a doctor said, All athletics participate in the game have good body conditions, and the same circumstances, people's attention will transferred to the small benefits of training factors.
The author is skilled runner who is keeping on running, you may find him at the Reebok Easytone Canada, where many favorite shoes available.