HCG Weight Loss Diet Meal Plan

Hcg diet protocol Overview

Through the first couple of times of taking HCG drops, you need to be eating high calorie foods that have high fat and sugar contents. There isn't a limit to the quantity of calories or the types of foods which are eaten. Sweets, cookies, frozen goodies, deep fried foods, etc are common acceptable foods. It is important which you "load" properly, this can be a very critical part of the diet. Do not begin loading when you have not started taking the HCG Drops. It is common for individuals to gain 3-5 pounds inside the first 2 days. No problem, you can lose all this within the follow 2 days. Individuals who chose to not "load" properly are finding that all of those other your weight won't drop as fast as the individuals who spent the time to "load".

So, start your daily diet having a party and eat as much as it is possible to!

Sample Diet (after loading) Stay well hydrated every day (no less than 2 liters)

Breakfast: Coffee in any quantity without sugar. Only one tablespoonful of milk allowed in a day. Saccharin or Stevia can be employed. Stevia is really a more healthy choice.

Lunch:

1. 100 grams of veal, beef, chicken, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and also the meat have to be weighed raw. It has to be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are certainly not allowed. The chicken white meat has to be taken off the bird. Boneless and skinless.



2. One type of vegetable simply to be chosen through the following: spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.



3. One breadstick (grissino) a treadmill Melba toast (Wasa Bread can also be acceptable).



4. An apple, orange, or a few strawberries (6-9 based on their size) or one-half grapefruit.

Dinner:

A similar four choices as lunch (above.)No oil, butter or dressing.

Hint: Our clients have discovered that saving your fruit and/or melba toast for any snack between lunch and dinner has helped these phones not feel as hungry in addition to keep their metabolism burning more steadily each day.

5 Sample Recipes

When you order a 21 or 40 day kit, this diet Manual contains another 17 hcg diet protocol Recipes for main dishes, drinks, marinades and desserts within the manual if you order the 21 or 40 day kits.

Green Onion Soup

• Green onions (allowed amount)



• 2 c vegetable broth



• 1-2 t liquid aminos



• 1 t parsley



• 1 t zsweet



• 1/2 t paprika



• 1/2 t salt



• 1/2 t dill



• 1/2 t thyme



• 1/8 t cayenne or red pepper flakes



• 1/8 t celery seed

1. Briefly steam saving money onions until tender.



2. Preheat saucepan over MED heat.



3. Chop steamed green onions.



4. In a saucepan, saute the green onions in a little bit of vegetable broth for a few minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.



5. Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

• 100g whitefish



• juice of half lemon



• 1-3 cloves minced garlic



• 1/2 t black pepper



• 1/4 t salt



• 1/4 t cumin powder



• 1/8 t turmeric

1. Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat each side.



2. Cover & marinate a minimum of 1 hour in refrigerator.



3. Preheat oven to 400.



4. Place the fish in a very non-stick baking dish, & cover while using marinade.



5. Bake 10-20 minutes determined by thickness, until fish easily flakes.



6. Squeeze with lemon juice.



7. Serve.

Crockpot Swiss Steak

• 100g steak



• 1 T shake 'n bake



• 1 T liquid aminos



• 3-4 cloves minced garlic



• 1 stalk celery - sliced



• 1 onion - sliced



• 1 tomato - diced



• 1/2-1 c beef broth

1. Preheat pan over MED-HI heat.



2. Sprinkle steak with liquid aminos.



3. Dip steak in shake 'n bake, coating each side.



4. Add steak to pan and brown on either side.



5. Transfer steak to crockpot.



6. Cover with garlic, celery, onions, and diced tomato.



7. Top with beef broth. Don't stir!



8. Cover and cook on low until reaches desired doneness.



9. When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant just for flavor. When finished cooking, you'll be able to discard veggies, or elect to eat just one of them (even as we aren't permitted to mix veggies on phase 2 per Dr S).

Asparagus Frittata

• 3 egg whites



• 1 whole egg



• Asparagus (allowed amount)



• 1-2 cloves minced garlic



• 1 T dehydrated minced onion



• 1 T water



• 1 t parsley



• Salt/pepper (to taste)



• Tabasco (optional)

1. Preheat pan over MED heat.



2. Snap woody ends off asparagus and discard.



3. Snap each asparagus spear into 2-3 pieces. Help to increase pan with garlic & heat through until tender.



4. Preheat oven to 400.



5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.



6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).



7. Place in oven and cook 10-15 mins until done.



8. Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

• 100g chicken - cut into chunks



• Black pepper



• orange - cut in 1/4s



• 2-3 cloves minced garlic



• 1 T fresh ginger root (about 1/2"-1" long piece, peeled & minced)



• 1/2 t basil



• Juice of half lemon

1. Preheat pan over MED heat.



2. Sprinkle chicken with pepper.



3. Add chicken to pan and stir fry until brown on every side, about 5-10 mins.



4. Add garlic and cook for 1 min.



5. Squeeze juice of orange quarters over chicken.



6. Peel & separate orange into sections. Add orange sections, ginger, freshly squeezed lemon juice, and basil. Stir well.



7. Cover and simmer for around 20-30 mins.

NOTE: Including your meat and fruit portion for this meal.

Recommended Grocery list for Grocery Store

Meats

• Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).



• Turkey, chicken white meat.



• Lean Ground Beef, Steak or Roast

Vegetables

• Asparagus



• Cucumbers



• Onions



• Celery



• Beet Greens



• Lettuce



• Green Onions



• Spinach or Swiss Chard



• Tomatoes



• Radishes

Fruit

• Lemons



• Strawberries



• Apples



• Oranges



• Grapefruits

Spices

• Mrs Dash



• Bragg Liquid Amino (Like Soy Sauce)



• Garlic Cloves



• Stevia- Both powder as well as liquid and flavors



• Kosher Salt or Sea Salt



• Other spices (watch out for ingredients, no sugars)

Other Items

• Herbal Tea



• Green Tea



• Coffee



• Water container with ounces for tracking



• Apple Cider Vinegar



• No Fat Cottage Cheese



• Eggs



• Fresh Salsa (no sugars or preservatives)



• Melba Toast, Grissini Bread or Wasa Bread



• Multi-Vitamin (make sure that there aren't any oils).



• Miracle Noodles can be found online.

There is considerably more detail and specifics inside the manuscript itself, which you'll want to obtain a free copy of once you order the 21 or 40 day kit. It is strongly recommended that summary be utilized for an instant reference only. As with any diet system, if you experience complications or should you have any health conditions or concerns, talk to your Doctor immediately before beginning this or other diet system.Read more: weight loss diet