Eliminate My Flabby Butt Now!

The question of how to drop your fat butt isn't very difficult to answer once you know a few tips and tricks. Heck, all of us wish to fit into our skinny-jeans and short-shorts without needing two other people to help us squeeze into them! Asian women have invented many techniques to get the body they desire, today we're going to evaluate one of them and put it to good use!

Reduce My Fat Butt Now!

Big butts are usually either genetic (given to us by one of our parents) or diet/health related (our system decides to turn extra calories into fat deposits in this area), or a combination of both.

No matter which of the two causes you grief, they can be handled by doing a simple routine at your fitness center or gym, or even on your own outdoors.

This is something I always suggest to the clients in my Skinny Asian Diet program, as it's been a long-standing practice in Asia for generations of women to get slender thighs and thinner rear-ends: Riding a bike!

Not Your Normal Bike Ride

Typically the way people ride bikes in Asia, particularly in the large cities, is in a series of start/stop/start/stop routines while they stop for red lights, traffic, other people, etc.

But the result all this starting and stopping has is that it significantly energizes the muscles that make up the gluteus maximus (your butt) plus your quadriceps/hamstrings (your thighs).

This activation actively works to take fat cells belonging to the deposits situated in those areas to burn as energy, since you're using just those muscles to ride the bike.

Normally, muscle excitement leads to growth, which is the reverse of what we're after. In this case however it triggers more lean legs since we aren't lifting heavy weights...we're just pedaling. If you think about Tour de France winner Lance Armstrong you quickly realize that his ultra-lean body is the result of all that biking.

You can attain the same effect with much less work, simply by replicating the start/stop/start/stop routine that people without cars have to do for basic transportation all through Asia.

To make it happen, just hop on a bike, either stationary or an actual bike, and pedal at a moderate pace for approximately a minute straight. Don't kill yourself by going too quickly, it isn't really necessary. And do NOT undertake it up or down hills, which can be too much muscular effort and can lead to growth...remember, we want a nice workout but we don't want to lift weights if we need to thin out our butt and thighs.

After each minute is up, coast for a bit or slow down to half the speed you were going before. Do that for around half a minute. Then replicate the process by speeding back up to the pace you employed for the first 60 seconds.

So in simple terms your routine will look like this: 60/30/60/30/60/30 etc.

Go as long as you want, I encourage 30 minutes if possible, and continue to do it three to four times a week. You'll rapidly lose inches off your "enemy" fat butt, and you'll also condition your thighs into a leaner more sexy look as well!

A Further Tip That Actually Works

It can be challenging for anybody, but here are a few ideas on how to lose inches off your waist. If your trouble region lies in your belly, I recommend you check out how to use how to lose weight from stomach and thighs by clicking the link.