Discover What Slim Fast Shakes Is

Slim Fast is a brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods. The Slim Fast plan is a great dietary food product to help you lose weight through reduces your calorie intake by providing portion control along with good nutrition.

Let's talk about slim fast shakes. This Slim Fast Shake is the Low Carbohydrate diet, contain only 6 grams of carbohydrates (provide only 2% of your daily intake requirement), 20 grams of protein and 190 calories per serving(325 ml), which decrease your appetite and give you an increased feeling of fullness.

This Slim fast Shake diet is easy to follow:

• Replace one of two regular meals a day with the slim fast shake, Slim-Fast shakes provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrients and two to five grams of dietary fiber. By replace one meal a day with a Slim-Fast shake and you'll be on the road to weight loss.
• Combine 200 calories of your favorite foods with a Slim-Fast shake. You'll be full, satisfied, enjoy and ready to meet your weight loss goals.
• Dinner, eat the foods you love, but be sure to fill 1/2 of your plate with vegetables, 1/4 with lean protein (such as chicken without the skin, turkey, fish, or lean beef), and 1/4 with starch (preferably whole grain). Enjoy a salad on the side and a serving of fruit for dessert.
• Snack: It is important to eat sensible snacks while dieting. Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day. Snack on fruits and veggies or a Slim-Fast shake or bar to help keep you on track.

Add exercise and you're sure to lose weight on this diet. Like any diet, The Slim Fast Diet t can work, but it must be followed with caution.

Know more about Understanding the Perricone Diet which guides you in losing weight. You may be interested in knowing of The Tips to Successful Fast Weight Lost