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John Bito


Member Since: 23rd July 2009
URL: http://choosingabetterdiet.com
Occupation: Writer
No of Articles: 4
About Me: The author has spent many years studying supplements and diets. He was a athletic trainer and equipment manger for sports at several high schools in the Cleveland area. He has personally tried many of the diets and the supplements over the years. When he was diagnosed with Type II diabetes and given a diet that had food he did not like he felt their had to be a better diet. He has studied the effect of dietary supplements and dieting and written a short report. Sign up for his How To Choose a Diet Newsletter and receive a small report on supplements abdominals that will surprise you. Download for Free and read Truth about Dietary Supplements and Mission Abdominals

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12th February 2010

Weight Loss and Dieting with Anaerobic Exercises

By John Bito in Diet
Most people today realize that if they want to lose weight they have to exercise. Most diet plans mention and briefly tell people that they need to exercise but only give a little bit of information about the subject. There are a multitude of books writ...
12th February 2010

Dieting and the Importance Two Types of Exercise in Losing Weight

By John Bito in Diet
I am sure everyone who needs to lose weight chooses a plan and realizes he needs to exercise. Not everyone exercises while on their diet and consequently the results you want take a bit longer to achieve if you can achieve them at all. By adding a exercis...
08th February 2010

Diet Plans and Diets with the Glycemic Index

By John Bito in Diet
There has been much talk about the Glycemic Index (GI) and the Glycemic Load and its effect on your body and diets. First what is the Glycemic Index. The GI is simply a measure of how fast a certain food will raise your sugar in your blood. All foods a...
25th July 2009

Goal Setting for Diets

By John Bito in Diet
LEARNING TO SET GOALS FOR DIETING Ever wonder why the pro, college, and even high school sports teams set goals? When ever you walk into a locker room or a team meeting room you will see a poster with all the goals written out. From the da...