http://www.articleheaven.net en-us editorial@articlealley.com Most people today realize that if they want to lose weight they have to exercise. Most diet plans mention and briefly tell people that they need to exercise but only give a little bit of information about the subject. There are a multitude of books writ... http://www.articleheaven.net/weight-loss-and-dieting-with-anaerobic-exercises-1393718.html 12th February 2010 I am sure everyone who needs to lose weight chooses a plan and realizes he needs to exercise. Not everyone exercises while on their diet and consequently the results you want take a bit longer to achieve if you can achieve them at all. By adding a exercis... http://www.articleheaven.net/dieting-and-the-importance-two-types-of-exercise-in-losing-weight-1393699.html 12th February 2010 There has been much talk about the Glycemic Index (GI) and the Glycemic Load and its effect on your body and diets. First what is the Glycemic Index. The GI is simply a measure of how fast a certain food will raise your sugar in your blood. All foods a... http://www.articleheaven.net/diet-plans-and-diets-with-the-glycemic-index-1383795.html 08th February 2010 LEARNING TO SET GOALS FOR DIETING Ever wonder why the pro, college, and even high school sports teams set goals? When ever you walk into a locker room or a team meeting room you will see a poster with all the goals written out. From the da... http://www.articleheaven.net/goal-setting-for-diets-998640.html 25th July 2009