Alkaline Foods - Lose Weight and Stay Healthy.

Alkaline acid diet practitioners anywhere will tell you that the key to achieving a balanced alkalinity is a good diet consisting of starch rich and low sugar diet foods like fresh citrus fruits, legumes and root crops, are just some examples of food products that once digested are converted into alkaline. Imbalances are caused by the depletion of minerals needed to make up for all the acidity accumulated in the system. Usually these minerals are taken form emergency reserves of bones or vital organs thus weakening them. Imbalances will not immediately affect the person; it is after so much of these minerals and nutrients are stripped from your body and is not replaced that will lead to future ailments.

Aside from the usual alkaline acid diet of fruits and vegetables there are many products to date that target alkalinity maintenance, assistance or generally aid in providing necessary pH needed by the body, various supplements both in soluble and non-soluble forms are easily available online and in health shops. Drinking 8 glasses of water a day is probably the most repeated line. Drinking water re-hydrates your cells, and since we live and die as cells it is important to care for them. Cells depend on alkaline as well in order to regenerate therefore drinking as much or even more than the recommended 8 glasses of water a day is a big cell recharger. Water which is either pre-bottled alkaline or alkaline filters will state all its alkaline benefits via coral calcium or lemon water, both have alkaline properties that will help boost and replenish needed or lost minerals in the body. Regular drinking water however is still as effective but this varies depending on the quality of water available. Alkaline boosters make sure to supply the body of any lost alkaline instantly or encourage easy absorption of minerals from the foods consumed. A common mistake is assuming that all foods consumed are digested and absorbed into the blood stream. When imbalances occur it takes a lot of minerals to make up for the depleted ones.

What are the benefits of a balanced pH? While there are no therapeutic claims to curing illnesses a balanced pH has been attributed to the prevention of headaches, colds, flus, over production of mucous, diabetes, obesity, cysts, hormonal imbalance as well as lessens the risk of cancer cells. Studies have shown that cancer cells are not immune to alkaline and since cells rely on alkalinity to keep them going. Further more testing your own pH level is a fairly simple task as it does not require any doctor appointments and pH testing strips or kits can be purchased over the counter. Packets come with simple straightforward instructions for usage.

There is no harm in either testing your own pH level, practicing an alkaline acid diet or by using supplements that are known alkaline boosters. Alkalife Water Booster is a great product to add 2-3 drops a day to your glass or bottled water. There are no known side effects hence it's a situation wherein there is nothing to lose after all a few glasses of water each day already does the trick. who doesn't drink water after all?