Having a healthy lifestyle has not been quite easy for some people because of the many varieties of food and drink that can be obtained from the market. Yet, there are still people who are aware how to have a healthy diet. The food we eat signifies our output in life and it determines how well we are, physically, mentally and emotionally. Alkaline and acid diet along with exercise is the best thing to do for a better lifestyle.
After the foods have been metabolized by our body, residues are produced depending on the alkalinity and acidity of the foods that we eat. Therefore, foods are categorized as alkaline and acid based. Alkaline-based foods are those that produce alkaline ash residue while acid-based foods generate acid residue.
It is of great importance that we know how to make a balanced intake of alkaline-based and acid-based foods. It is because it will determine how well we will be able to maintain good health. Having a likable health condition does not only mean having a great body, but also having an impeccable mind. And, it is more often that if you have a well-loved body, then you also have a desirable mentality.
Here are the benefits of a balanced intake of alkaline and acid foods:
1. You will be free from illnesses, even simple or serious diseases. It is because, by having a balanced intake, you would be able to boost your immune system. And if you have a healthy immune system, you will less likely to be weak and get sick.
2. You can lose weight with this diet and the possibility of getting obese will be lowered. Hence, you will be less prone to illness.
3. You will be able to think appropriately. If you have a balanced diet, the cells which are responsible for your brains' function will also be well taken care of and in turn your mind will be healthier.
4. You will be able to enjoy your life to the fullest! Because you can develop a healthy mind and a nourished body, then, you will enjoy your life. You will not be limited to whatever you want to do. Some people are not able to enjoy because they are weak due to their illness. By benefiting happiness from each activity, you are able to have a fulfillment in life.
The amount of consumption of acid and alkaline based foods relies on each person's body need. But the average percentage of alkaline intake should be 75-80% and 20-25% of acid-rich foods.
Most alkaline based foods are fruits and vegetables and acid-rich foods include mostly of meat, dairy products and other fruits and vegetables not included in alkaline based foods. It is important that you know what foods are included in each category so that you will have a balanced intake of them and therefore, you will gain a nourished lifestyle. So, do not waste your time and directly find all about alkaline and acid diet here.
http://www.acidalkalinediet.org
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