Young Skin

If you are thinking to yourself that you would like to recapture some of your youth, then one of the first things you should be striving for is youthful skin.

Exfoliating with a facial scrub weekly will give the skin a glow as new skin cells are revealed and the appearance of wrinkles are diminished.

The health of our skin is a direct reflection of what our diet is. By eating foods that are rich in vitamins and minerals such as Vitamin B complex, zinc and copper, you can really improve your complexion significantly.

By cleansing your skin at least once a day, you keep it free from harmful contaminants. Basic soap and water will do. And with a soft sponge as your scraper, you also gently remove stubborn dirt lodged in the pores of your skin.

Hydrating you skin from within will keep it plump and firmer looking. Drinking at least 8 glasses or 2.5 litres of water a day also flushes out harmful toxins which can cause premature ageing of the skin.

UVB stands for Burn - as these rays penetrate the top layers of the skin causing redness, inflammation and a lot of pain.

The popular ingredients can include the soothing Aloe Vera or even the highly hydrating avocado fruit. Some of these creams employ the use of olive oil, strawberries and even garlic root.

Most consumers shop for products at their local pharmacy, but this is the worst place to look. Most look for the cheapest products, but those never work.

Stay away from the junk foods, deep-fat-fried stuff, sugary sodas, and baked goods made with refined white flour.

You can slow down wrinkle formation and even prevent it, if you use sunscreen early in your life. Use sunscreen that contains Zinc Oxide. It is better then those that have Titanium Dioxide.

Retinoids (vitamin A derivatives) help remove dead cells for smoother skin, stimulate collagen production to ease wrinkles, and even out skin tone. Sodas, sugar drinks, tea, (except herbal teas) coffee, or milk are not water.

Collagen and elastin are structural proteins in your skin. Collagen is more well-known and keeps your skin firm and tone. Elastin is what helps fight the effects of gravity.

The skin is a living and breathing organ that needs nutrients and oxygen to live. Vital nutrients and oxygen are carried with the blood to the small vessels in the dermis to feed the basal skin cells in the epidermis where new cells are formed.

The way to fight free radicals is by taking anti oxidants. By eating a healthy diet your skin will have anti oxidants to prevent skin oxidation.

Honey, in general, has excellent restorative properties for skin, and active manuka honey is a particularly beneficial variety. It's rich in antibacterials and antioxidants, giving it the ability to nourish skin.

Skin naturally contains a host of antioxidants—substances such as vitamins A, C, and E, and coenzyme Q—that stop this damaging process in its tracks.

Any antioxidant skin care products worth their salt should be including Nano-Lipobelle H EQ10.

Read about Health Portal Also Read about Youthful Skin and Hair Extension