The Ideal Muscle Mass Gain Diet

If you want to start building muscle it’s important that you structure you muscle mass gain diet for sustained results over time. While it is certainly possible to build muscle mass without paying much attention to what you ingest, your chances of keeping your new found muscle mass decrease exponentially if you don’t keep a close eye on what you eat each day.

Many people will tell you that your free weight workouts are the biggest part of your muscle gain program, but based on my experiences it's just not. I think that your mass gain diet is the critical piece of the muscle building puzzle. If you grasp the importance your muscle mass gain diet right from the start, you will be able to jump ahead of all of the guys who don’t believe it’s all that important. While they are struggling to pack on any muscle at all, you’ll be able to seriously build up your lean muscle.

Any well designed muscle gain diet will consist of a solid approach to body building nutrition that includes a balanced quantity of all of the bodybuilding macro-nutrients evenly dished out over the course of the day. If you try to follow a nutritional strategy that requires you to seriously limit your consumption of any one nutrient, you run the risk of not providing your muscle with all of the nutrients to pack on new muscle mass consistently. Sure you may be able to get away with a restrictive mass gain diet in the beginning, but over time your nutritional deficiencies will make it hard for you to pack on any more muscle at all.

One of my favorite bodybuilding nutrition strategy is to focus in on eating 5 or 6 meals every day that consist of balanced amounts of lean muscle building protein, complex carbohydrates and fruits and vegetables. I like to spread each of these small muscle building meals out every 2 hours throughout the day because it allows me to have very stable energy levels even when I’m not eating a of calories. If you go about piecing together your muscle mass gain diet in this way, your body will be consistently dripped with the foods that it needs in order to repair muscle cells that are damaged and build new muscle mass.

Another critical piece to your muscle mass gain diet is water. Without ample amounts of pure water your body just won’t be able to get the muscle building process kicked off properly. It’s important to remember that muscle mass is made up of a lot of water, so it only makes sense that drinking ample amounts of water each day is defiantly the way to go for serious muscle growth. I like to tell people to drink somewhere around 1 – 2 gallons of pure water each day, spread out with each of your muscle building meals. This keeps your muscles well hydrated and allows your body to move nutrients into your muscle cells more effectively.

If you’re serious about building a lot of muscle this time around, then you need to spend some time getting your bodybuilding nutrition plan designed for guaranteed results. Sure it can be a pain in the butt to have to sped a few hours of your life figuring things out before you even hit the gym, but this is the only thing that is going to allow you to build more muscle.

Nick Andrade is a certified personal trainer and natural bodybuilder who specializes in helping people design their ideal muscle mass gain diet. For more great bodybuilding nutrition information and to learn how to piece together your muscle gain diet, check out www.themusclegaindiet.com.