The Cookie Diet 101 - Facts About This Diet Program And The Myths

You may have heard about the Cookie Diet; if not, then you better read on and learn everything you can about this new health innovation that will surely help you set your path straight toward getting rid of your excess weight without the stress.

What is the Cookie Diet?

This diet program, as the term itself implies, helps an individual get rid of the excess weight by eating highly-nutritious fat-free cookies. Most of the causes of weight gain are through the intake of fatty and unhealthy food which eventually makes it's way into our system, in-between meals.

The aim of the Cookie Diet is to act as a substitute for high-calorie snacks, which are usually contrary to having a perfect figure and add to an existing health problem. This smart cookie diet program involves eating 6 nutritious cookies per day plus a hearty meal at night for it to work properly.

Smart For Life

The name of the Cookie Diet known in health circles and organizations today is Smart for Life. The use of cookies for weight loss was discovered and invented by Dr. Siegel, and the integration of other methods is accredited to Dr. Moulavi.

Smart for Life makes use of the smart cookie diet together with other healthy food such as muffins, soups, shakes, and other nutritious combinations which can ensure your body is getting enough nutrients without the fear of gaining weight.

Consult a Cookie Diet Expert

As tempting as it might sound, for those who want to get rid of their excess weight through the use of Dr Diet Cookie as the main solution, this method requires medical consultation first to avoid side effects. Keep in mind that these cookies are made according to the original recipe of Dr. Siegel, so there is a possibility that some of the rare ingredients not found in normal cookies might cause allergic reactions and adverse effects to your body.

Despite the fear that this diet might be harmful to one's health, many who have tried the cookie diet found out that it worked flawlessly for them. Eating six cookies a day ensures that you have enough nutrients to help your body last for the whole day without tiring itself out. It also guarantees that you won't get hungry afterward and will not force you to eat more than you can possibly handle.

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The cookie diet has caught the eye of many weight loss enthusiasts and diet experts today. The smart cookie diet makes it easy for an individual to control his or her appetite and avoid excessive food intake due to hunger.