Articles, tagged with "lean body mass", page 1

Colostrum is the naturally produced breast milk by mammals during the end of pregnancy or just before delivery. It is very good for the newborn baby’s health. It also contains more protein and carbohydrate than usual milk and also consists less fat. It he...

It is a known fact that protein is a must have in muscle building; following a high protein diet will enable one to gain muscle in an effective manner.If one wants to gain or lose weight, one should be on a muscle gain diet. A muscle gain diet is an impor...

Have you noticed that the bikinis and board shorts are already showing up in stores? Are you looking at them with dread and considering your cover-up options? Or are you thinking positively and visualizing yourself on the beach or at the pool looking abso...

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it does...