Articles, tagged with "calorie count", page 2

In case you are like me, you cannot help thinking of all the buzz about nutritious food and getting trim and fat. Probably it's the guilt of holiday indulgences that places food-related resolutions in the forefront. Along with the guilt and determination,...

Hi here we go again i hear you say i can hear you! someone else telling me what i can do and what i can't do,But believe i have been there There are foods that need to be removed from the diet in order to lose weight and to maintain a healthy weight. ...

Low fat doesn't have to mean yucky or flavourless. Here are some tips for making great tasting, healthier meals using low-fat cream in your cooking. **** Cooking with low fat cream offers many benefits and few drawbacks. For those with heart troub...

When you feel uncomfortable because of some nasty extra pounds, it is only natural to look for fast ways to lose weight. The majority of the solutions available as fast ways to lose weight usually give unrealistic hopes. Some people want to lose ten pound...

One of the more frequent effects of the Atkins plan is suppression of the appetite. Followers of the program give an account that they are not as hungry between meals. Their hunger lessens really quickly. This effect makes it easier for individuals to s...

If you took the diet and exercise approach to weight loss and you have finally slimmed down to your target weight, then congratulations! It may have been a long and arduous process but well worth it. But of course it does not end there. Although you c...

Dietary fiber is known to be good for you. Too bad that there are quite a lot of things that you might not know about it. Here are some of the facts about fiber that you should really know about. Not all dietary fiber is the same. Most people thin...

Effective dieting is mainly about saving on the calories that you consume everyday. Following a diet can help. But for those who may not be able to follow certain diets for long periods of time, certain diet tweaks can help them save up on their calorie i...

If you want to make a success of lose weight fast and free then you should definitely incorporate elements into your weight loss program that you enjoy. This will help to keep you motivated. What is the use of creating an exercise program that involves ge...