Articles, tagged with "diet and exercise plan", page 1

A stubborn tummy is nothing short of frustrating. For many individuals, it doesn’t matter how religiously you commit to a diet and exercise plan because, at the end of the day, that pocket of fat lingering around your abdomen refuses to budge. In many cas...

Cosmetic Surgery is now more popular than ever with reality TV shows such as extreme makeover increasing public awareness about cosmetic surgery and plastic surgery procedures. Although in the past cosmetic surgery was only available to the rich and famou...

You can learn how to get rid of under arm fat to shape and firm up your arms with some fairly common sense approach. Getting rid of under arm fat can be a real pain in the you know what. One of the biggest mistakes people make when beginning an exercise p...

The American Cancer Society Suggests you get to and maintain a healthy weight, exercise vigorously at least 30 minutes a day (preferably 45 to 60 minutes) and eat healthy diet including at least 5 or more servings of a wide variety of fresh fruit and raw ...