Don't Get Busted! On a Diet, Need Help Eliminate to Late Night Binging
Are you someone that needs find an over-night technique to your weight loss struggle? By now you realize promises of easy weight loss solutions don't really work. Maybe now after years of dieting, your weight struggle is something you are ready to take serious. The helpful tips in this article will help you to begin living a healthier life today.
For the majority of us who are trying to lose weight and battle with the habit of late night eating, find we end up giving in to temptation without really thinking about the consequences of our actions. Without a doubt this bad habit has got to go if you are going to become healthier and be successful on your diet. When you start to eat during a part of the day when you're not really doing anything to burn off those calories, you will gain weight. For the most part, it is not always the time of day you eat that causes you to have even more weight gain, but the type of foods you eat during a binge, late at night combined with not being active. You know what your favorite junk foods are to eat when no one is looking; cookies, ice creams, chips, and whatever else your mind says you 'must' have. Eating late at night does not give your heart the rest it needs because it has to work overtime to help digest all the food you just ate.
These 8 great diet tips will help you be more successful in your diet, and will help you put an end to harmful late night eating habits.
1. You should be eating three low calorie meals during the day and allow yourself several (2-3) low calorie snacks between meals. Many people who want to lose weight will eat too few calories during the day and then start binging late at night. Make it a habit to eat a healthy breakfast and try eating most of your calories before 7pm.
2. When your mind tells you it's time to eat late at night, stop your bad habit and redirect yourself to drink 1 to 2 cups of water or a favorite sugar free beverage. You will most likely still be hungry after this but remind yourself that you feel hungry late at night due to your routine of eating late or it is because your mind thinks it needs to eat again. Breaking this routine is like learning to quit smoking and takes fortitude and support. Write a reminder on your pantry, refrigerator or wherever else needed; include your weight loss goals and how many pounds you want to take off and in large letters write something like: Don't Eat What You Don't Want to Wear!
3. Don't purchase your favorite junk food items and avoid late night binging by getting rid of all high calorie foods. Instead of eating junk food, reach for a piece of sugar-free hard candy or have some light popcorn.
4. TV can be hazardous to your health! If your favorite TV serious is aired too late at night, try recording it so you can watch it earlier in the evening. It is easier to start binging at night when you are sitting down watching the television. Keep life fun by working on a favorite hobby and giving in to your old habits of inactivity. Mouth watering food advertisements can unknowingly trigger the impulse to eat and being bored can be one of the biggest dangers to late night eating.
5. Journal Daily! Have a written copy of your diet plan were you can access it easily, which will keep your goal of losing weight at the forefront of your thoughts. This will allow you to see your progress, as you begin to see your late night eating practice begin to improve and your weight go down.
6. Get Physical! Mix up your daily routine and start moving! You've already decided to get healthier and diet; now it's totally up to you to be proactive about your late night eating habits. Have you heard that on average it takes 6 weeks to break a habit and exchange it for a new one? Launch a good healthy lifestyle and stick to it until it becomes a new pattern in your life. Once you see and feel the difference it makes in your health and fitness, you will begin to feel more and more motivation!
7. Snacking does not have to be the enemy we've made it out to be. It's what we snack on and how much we eat that matters. That's right; occasional snacks that are low in fat are okay. I enjoy treating myself to 1-2 scoops of sugar free butter pecan ice-cream on Sundays. Decide on a favorite snack and see if you can find a low calorie or sugar free version of it. Just remember though that even if the snacks are low fat, they may be loaded full of salt! Just because it is advertised as low fat or is fat free doesn't mean you can eat three times as much. It's okay to enjoy it but Do Not over do it!
8. Be Positive! Become unwavering in your commitment to weight loss; you can make it! Since you know what your weak areas are, you can begin avoiding any bad habits. When you feel tempted to binge late at night, you can do this and overcome. The next morning you can wake up and enjoy a healthy breakfast to feel encouraged and you will be one more day closer to a happier, healthier you!
Overeating at night is a serious hindrance for most of dieters. To sum it up: If you are on a diet, you MUST put an end to any late night munchies. Many people wanting to lose weight will eat right during the day only to blow it late at night; but if you apply the information in this article, you will not be one of them.
Rachell likes writing on a wide variety subjects and believes that readers will be entertained by her distinct point of view.
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