Special K Diet Secrets

The Special K Diet is a lightly toasted breakfast cereal diet promoted by Kelloggs Company . Kellogg's Special K cereal is made primarily from rice and wheat which has 110 Cal per 29g cup serving. One serving contains 0g fat, 22g carbohydrates, 2g sugar and 5g protein.
How does the plan actually work. You eat one bowl of any brand of special K cereal with 2/3 cup of skim milk.Then when dinner time, eat your meal as typical. Snack can be permitted to eat through the day. These can be Special K bars, fruits, or a vegetables. You can also drink a juice for beverages as normal, but water is recommended.
Anyone who tries the Special K Diet may lose weight, but it's not because of magic behind the Special K products. The Special K diet is a low fat - high carb diet plan. By substituting a bowl of Special k for a breakfast and lunch, you will be eating less calories and fat. By lowering calories intake than body needs, we can lose weight. That isn't hard to understand.
Just stick to this diet plan, I believe you can lose 6 pounds in 2 weeks.

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