Some Acne Treatment Tips You Can At This Moment

There are quite a few things you can do to protect your skin from acne breakouts or, if they do happen, make them less severe. Below are four tips you should follow to have healthier and more beautiful appearing skin.

1. Exercise
- Keeping in shape is important as it makes your body stronger and also helps to fight stress. Strong body means healthier body and a healthy body will result in beautiful skin. However, it is very important that you pay attention to a few things when exercising. Especially, make sure that your clothes are not too tight as tight clothes keep sweat close to the body cause more acne.

Avoid materials such as tight lycra and nylon. They do look good, but they are not really healthy. The keep sweat and body oils close to the body which might result in more acne or worsen the condition of your acne. Choose loose clothing made of cotton or other natural materials.

Once you've finished your workout, take off your clothes as soon as possible and shower. Also, make sure that your new clothing you will put on is clean. Wash your sports clothes and gear after each workout to make sure thay are free of bacteria.

2. Cosmetics
- Use cosmetics that are noncomedogenic and oil-free. It will help you avoid pore-blocking that is the major cause of acne. Also, bear in mind that the more shiny something is (like lip gloss) the more comedogenic ingredients it has. Be careful with eye creams as they usually higher concentration of moisturizer than regular creams and lotions. They have therefore greater potential or likelihood to block pores in the surrounding area.

3. Balanced diet
- diet does not directly cause acne or affect the treatment of acne. But, usually what is good for your body is also good for your skin. Healthy body means healthy skin, and since skin is the largest organ, any problems with your body internally will eventually show on your skin. Make sure that your diet is well balanced and that you eat lots of vegetables and fruits. A diet rich in vitamins and minerals will protect you from acne, or help you fight the outbreaks.

4. Hygiene
- remember to wash your skin gently and avoid scrubbing. Scrubbing causes skin irritation and spreads the bacteria to other parts of the skin. Scrubbing might also cause extra oil production which will result in more clogged pores and more acne. Also, do not use products that contain alcohol.

Never pinch, pick or squeeze your pimples. It will only worsen the outbreak and will most probably leave scars on your skin.


Visit the Florida Laser Acne Scar Removal clinic for procedures, a consultation and questions on acne treatment