Top Tips of How to Lose Weight Quick

By: Eddy | Posted: 31st July 2009

I'm sure you've tried a few fad diets before and felt like you were suffering just to lose some weight.
Here Some Tips How to Lose Weight Quick:
1.Breakfast: Eat eggs/breads/cereals + Low fat dairy milk. Never skip your breakfast, your body need that for your activities
2.Lunch: Eat a salad.
3.Dinner: Eat a lean meat, fish with 8 ounces of vegetables and whole grain. Protein can help repair damaged cells such as repairing muscles and bones so you can lose weight without lose your muscle mass.
4.Snack: Eat fruits and low calorie yogurts.
5.Drink more water, nothing else.
6.Add exercise

In my opinion, that's the best tips how to lose weight quick and healthy.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, I'll make weight loss easy and enjoyable for you! Just follow Understanding the Perricone Diet and you'll lose plenty of weight with little effort. You may be interested in knowing of The Tips to Successful Fast Weight Lost and Top Tips of SlimFast Diet

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Tags: oatmeal, amino acids, cholesterol levels, bad cholesterol, lean meat, saturated fats, bone health, polyunsaturated fats, weight loss efforts, trans fats, healthy meals, metabolic rate, monounsaturated fats, excessive consumption, dietary fiber, minimum period, hip bone