Low Calorie Cooking - Key to Weight Loss

There are so many options being offered to you everyday when it comes to losing weight. You hear a lot about them on television and radio ads, print ads and internet websites, even telling you that you will get paid just by losing pounds!

The thing is even if there are a thousand ways to lose weight, there is only one that really works - this is the one program you choose and stick to. It has to be a solution that you believe in, something that is not too complicated, and a method that you have full control of. For instance, when it comes to thinking about a perfect diet plan, you can be reading all the books you can find in the library or in the bookstore about low calorie cooking, but until you put everything you've read into practice, you won't really get anywhere.

When it comes to making low calorie meals, you need to remember that flavor still counts. Sure, low calorie cooking is supposed to be less fat, less salt, less sugar. However, there are ways to make your meals less in calories, even without compromising taste. For instance, you can replace a lot of the high fat ingredients that you use with lesser fat content ones, and still produce a tasty meal. One good example is using olive oil instead of mayonnaise for your salads, and instead of salt, you can use herbs like basil or oregano.

You can also change the method of cooking that you often use. If you frequently deep fry pork or chicken, you stand to suffer from high cholesterol, sooner or later. Instead of deep frying, you can cook your meats by roasting, steaming, and baking. You will not be using a lot of fat, but you will still be preserving the taste. Experiment with different marinades to bring out the taste of your chicken, pork or beef and you will be surprised that even without using a lot of oil, you can create delicious, low calorie meals. Better yet, eat more fish than other meat products.

Aside from choosing ways to present low calorie, delicious meals, you should also take some time to plan interesting physical activities that can help you lose pounds. Swimming, tennis, jogging, even simple, long walks are easy and enjoyable activities that are great for losing pounds. You can have an exercise buddy, either a close friend or your significant other, and you can both motivate each other to reach your goals for weight loss.

You don't really need to spend too much money paying for weight loss programs. It takes a lot of motivation to lose pounds, but if you take one step at a time, you will be able to reach your target. Start today by planning your low calorie meals and your exercise regimen, and you will be on your way to losing excess pounds the easy, enjoyable way.

Mary Tanady desires to write articles since 3 years ago. Not only this author loves to write in the topic of weight loss, but also in beauty, dieting, fitness training and health. Visit her latest website on silk screen shirts which reviews about silk screen supplies.