Lose Weight with Fast Fat Burning Foods

Tasty Fat Burning Foods That Will Help You Lose Weight


Have you discovered the best and sure-fire way to slim down and lose weight? It's not difficult to find hundreds of different diet ads that guarantee fast and simple weight loss; all this can make it difficult to know what to do. If you're looking for surprisingly easy advice that is accurate, on how you can better reach your weight loss objectives, then the interesting fat burning food facts in this article is something you need to know.

Many dieters have discovered how eating certain foods can help your body burn off fat faster and some health experts agree. Below is a list of foods that successful dieters have found helped them to better burn calories and win the battle of the bulge. It can be a challenge to say the least to get all the right foods and eat the right amount when dieting. The information in this article will give you a good starting point in choosing the best foods that help promote fat loss. When I first found out about these remarkable fat burning foods I was so excited, I trust you will find this information of value too! The foods listed below are just some of the many wonderful foods that can help your body burn-off fat.

Top Ten Fat Burning Foods

1. Drinking Water: Water is the single most important ingredient to help rid your body of unhealthy fat. People wanting to lose weight the healthy way need to include increased amounts of pure drinking water to their dieting routine. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Experts suggest drinking eight cups of water a day and more if you are exercising or outdoors in warm weather

2. Eggs--Not Just for Breakfast: Eggs are nutritious, inexpensive, rich in protein and the yolk contains vitamins A/D/E which helps to increase your testosterone levels. A vast majority of people worry about the cholesterol found in eggs yolks however research shows that, for most people the level of cholesterol in eggs does not affect them. An egg a day fits within this limitation, only if the individual's overall diet is otherwise low in cholesterol.

3. Protein: Eating lean meat in small amounts can be part of productive fat loss plan. Certain red meats such as: pork, chicken and fish have cholesterol in them and saturated fat, which is the right kind of fat your body needs They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and grass fed beef which has omega 3 nutrients in them and are essential for normal growth and may play an important role in the prevention of certain disease.

4. Grapefruit: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If grapefruits are on the tart side for you, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are low in sodium and a low sodium intake will help flush away excess water weight. Take Note: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your family doctor before having this fruit in any form.

5. Cod Liver Oil: The values of consuming fish oil are significant. This is because it works to reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The daily amount of fish oil you should have is directly related to the type of diet you are on and your current health. Always speak to your doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. Cod liver oil alters the linings of the arteries in such a way that improves healing after damage; this is attributed to the omega-3 fatty acids it carries. Research shows that cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisolis, which is part of the adrenal gland and is usually referred to as the 'stress hormone'.

6. Green Tea: Green tea is one significant beverage. Not only is it said to help prevent certain types of cancer and heart disease but several research studies have also found that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate. Some researchers claim you can burn 70 to 80 extra calories a day just by drinking five cups of green tea a day.

7. Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it is high in protein. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Whenever possible eat wild salmon to be sure you are giving your body the nutrition it needs.

8. Apples: Having an apple during meals is a filling and nutritious way to cut appetite and calories. Organic apples may not look as good as other apples, but they are the safest choice if you are concerned about pesticides and preservatives.

9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent a number of different diseases. I enjoy adding them to a bowl of slow cooked oatmeal during breakfast. Eating berries are an ideal way to help your body burn fat faster and increase your overall health. You will find that berries can be a natural and rich source of antioxidants. One such example would be the blueberry, as they have high antioxidant content, dietary fiber and other nutrients.

10. Plain Yogurt: Perhaps the most healthful of all dairy products, yogurt has live active cultures with the kind of bacteria our body's need, and it is a good source of B vitamins, protein, and calcium. Stay away from eating sweetened yogurts because they are high in sugar, which negates many of the health benefits it offers and contributes to weight gain. Many people who cannot tolerate milk, either because of protein allergy or lactose intolerance, can enjoy yogurt because it is easier to digest.

With all these amazing foods, you are now ready to begin your journey to a healthier and more productive life. Exercise combined with a sensible weight loss program will put you on the road to success in living a healthier life and looking great while you do!
Crystal enjoys creating articles on a variety of topics and hopes that readers will be entertained by her distinct perspective.

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