Lose Weight Quickly Step by Step

Losing weight can be very distressing especially if your clothes are getting too small for you or when someone refers to you as the “chubby one” - I agree, it can be very annoying. But you can lose weight without going completely nuts and buying everything that promises to help you lose weight overnight (fiddle dee dee!) The real secret to losing weight is to have the following firmly in place:

§ Determination to reach your goal
§ Small changes in your lifestyle
§ Patience

The Weight Loss Cardinal Rule on How to Lose Weight Quickly

In order to lose a pound of fat, you will have to burn about 3500 calories - that is, over what you usually burn when you are carrying out your daily activities (this is the part where lean a little closer to the computer monitor). Agreed, this might sound like a whole lot of calories to burn but fear not, you can do this - losing weight would certainly not be too much for you especially if you are determined to do so.

All you need to do is to plan out all you need to do in order to burn or cut down on your calorie intake - calories should not be totally eliminated from your diet.

Here are some tips how to lose weight quickly:

a) Calculate your Basal Metabolic Rate (BMR) - sounds like Greek to you? A person’s BMR is what their body needs in order to perform basic functions normally such as digestion and breathing. So calculating your body’s BMR simply means you will know the minimum of calories you need to take every day. But remember that no BMR calculator will be totally accurate, that said, you might need to readjust the numbers as you progress.
b) Make sure you calculate your level of activity - losing weight safely will require that you figure out how much calories you are burning doing certain activities such as exercising, sitting (yes, you burn calories just sitting there), lifting weights, running, standing and so on. You can use a calorie calculator in order to calculate how many calories you are burning every day. This is how to lose weight quickly and stay healthy at the same time!
c) Keep records of your calorie intake - since losing weight involves burning or cutting down on calories that we eat, then keeping records of your calorie intake will help you know precisely how much calories you take each day. You can go online and find out how to keep records of you calorie intake so that you can be as accurate as possible.
d) Add it all Up - How do you do this? Your BMR number added to your activity calories, then subtract your food calories from the total sum. If you are eating more calories than you are burning, then please know that you will definitely not lose weight but gain instead. But if you are burn more calories than you eat, then it is no brainer - you will lose weight, period.

So you see, with patience and determination you will learn how to lose weight quickly, and lose those extra pounds and feel fit and healthy.