Lose Weight Permanently - At Last The Answer

How many times have you set yourself the goal of losing weight. Chosen a diet plan from the wide range that is available. Stuck at the plan until you have hit you target weight and then felt so excited that you have allowed yourself to go back to eating normally. Only to find that the pounds gradually creep back on - plus a few extra as well. The fact is that you will not lose weight permanently until you change your eating habits permanently.

Our lives are controlled by our habits. replacing or modifying bad habits can have a direct effect on our lives. Once the bad habits have been identified then it is possible to work on them or simply replace them with a good habit.

When it comes to losing weight permanently it has been proved by independent research that the only way that you are going to be able to achieve this is when you are able to make permanent changes to your eating or drinking habits. In many cases it may only mean slight changes to both these aspects of your diet.

You should only aim to tackle one habit change at a time. Attempting more than one can often make the task too hard and result in disappointment. One habit worked on each time will help you prove to yourself that you can achieve the change you are aiming for. Keep in mind that these permanent changes will not take as long as you think. Consistent work on each change will bring results.

The length of time that is required to bring about a permanent habit change has been found by independent research to be as short as 30 days. Just one month. More important is the fact that once that 30-day point is passed then each additional day that you stick with your new habit only serves to reinforce the habit deeper into you mind and make the change even stronger.

Proving that this concept will work for you only requires you to choose one drinking or eating habit. One that you think is part of the weight loss problem that you want to work on. If you want to choose the one you consider the easiest it does not matter. Pick one and start working on it.

One of the most powerful strengths in any aspect of your life is the ability to focus. By focusing on one drinking or eating habit change your ability to succeed will be increased dramatically. Pick one habit and focus on it. The success that will come will build your belief in yourself.

The difficulty with so many diet plans that are available is that they demand major change to your eating habits right from the outset. That can make the task far too great. It is probably the reason that success rate for many is so low. Much better to start with one change, take a little bit longer to achieve your goal but then know that you will lose weight permanently.

The full story of how this approach to dieting works has been put together in The Habits Diet. You will be able to lose weight permanently with the easy steps outlined. Pick up your copy today. http://www.thehabitsdiet.com/