Is There an Eczema Diet That Will Work for Me?

Yes, there is. Furthermore, no matter what your dermatologist tells you, no matter what any conventional doctor tells you, there is a cure for eczema. It lies in a proper diet. Forget prescription steroids that only treat your symptoms and have a whole list of really nasty side effects. Eat a proper diet and your eczema will be gone forever. If you prefer "permanent remission" to "cure", that's okay; the results are the same.

Two of the most common causes of eczema are allergies and sensitivity to chemicals and toxins. Your body has been internally polluted by toxins from allergens, metabolic waste products, drugs, and heavy metals. No matter what your weight is, you may also be malnourished because you eat a lot of heavily processed foods, which have destroyed many if not most of the nutrients. The effect is unhealthy organs, and your skin is the largest organ in your body. If you improve your nutrition and detoxify your body, you are well on the way to curing your eczema.

Detoxification is beyond the scope of this article, but there are many good detox cleanse packages available at reputable health food stores, such as Whole Foods. If you don't feel like going it alone, you can enlist the help of a naturopathic doctor. In either case, be aware that when you start a detox cleanse, you will initially feel like crap. This is normal. Your body is flushing toxins out of your cells in fairly substantial quantities, and this rush of poisons can make you feel pretty miserable. If you are following the directions for the detox, this will pass fairly quickly.

Your diet should consist of fresh foods, locally grown, that are pesticide free. Eat local. Eat organic. To the maximum extent possible, avoid processed foods. These contain chemicals that helped contribute to your eczema in the first place. Avoid snack foods, soft drinks, and foods made with white flour. You may want to amend your diet with nutritional supplements to ensure you are getting proper nutrition. For example, many eczema sufferers are deficient in essential fatty acids. This can be remedied by taking high quality fish oil capsules. Work with your naturopathic doctor on this.

You can start eating your way to better health by following an eczema diet. Your eczema flare ups will cease and your skin will clear up. Not only that, you will find that your overall health, including your mental outlook on life, will improve. You will be eating as humans should eat and you will reap the rewards of a higher quality of life.

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