How To Take Care of your Beautiful Skin

Celebrities beautiful skin attracts your attention and admiration and sets your eyes on your television screens. Everyone would love to have a beautiful skin always. How to have and maintain such is always the question. It requires both your internal and external care. Thus, the food you eat, the amount of water you drink, the number of hours you get to sleep, the skin care products you use such as creams, sprays, and cosmetics are among those that affects your skin. Find out why these factors affect your skin.

Food: eating your way to a beautiful skin must consist of foods that are rich in Selenium, Omega-3 fatty Acids Vitamin E and Vitamin C. Among the foods that are rich in Vitamin E are sweet potato, broccoli, tomato, papaya, olives, avocado and spinach. A Vitamin C rich foods are watermelon, snow peas, mangos, blueberries, and strawberries. Brazil nuts, crabs, oysters’ mushrooms, tuna, and shrimp are rich in Selenium. Omega-3 fatty acids rich foods are Sardines, salmon, mackerels, soybeans and walnuts.


Water: Drinking plenty of water helps in digestion absorption and excretion of toxins from the body which lessens acne break out. Water distributes nutrients to the cells of the body and keeps them hydrated to enable to function properly.

Sleep: 7 to 8 hours of sleep a day gives the body a time to rest and allows skin to rejuvenate. This avoids premature skin aging and helps in giving the skin a healthy glow.

Skin care Products: Skin care products and cosmetics make the skin look more beautiful only if applied with the right type of skin. It should always vary with the type of skin you have in order to avoid allergies and irritations. Dry skin needs moisturizers and oily skin doesn't. You should always be gentle in dealing with your skin-in the face especially. You are prone to skin damage when you are exposed to the sun. That is why it is always necessary to use sunscreen to protect your skin from the Ultra violet ray. The higher protection your skin gets against the Ultra Violet Ray that burns the skin with the higher sun protector factor.

To be able to have a beautiful skin requires patience. Taking note of the factors mentioned above sets you to a beautiful skin. But always remember to maintain its beauty; it needs gentle care and consistency. A positive outlook and a confident you would always result from a well maintained beautiful skin.