How To Find Diets That Work

People who must reduce weight are constantly searching for diets that work. It's not really difficult to seek out diets that work, however finding a diet you can stick to is the trick.

The 46.8 billion dollar diet industry (as of 2005) depends not on folks staying healthy and staying thin, but rather on folks taking an countless roller coaster journey between health and fat. Because repeat business brings in the dollars, the main target is naturally on the roller coaster reality of un-healthy living followed by short periods of diets and health programs.

So you need a diet that works? Here is one. Combine limiting caloric intake to 1000 calories each day with at the least half-hour of exercise a minimum of 5 times a week. It's a sure thing you'll lose weight. Only two small problems. 1 cravings will likely ruin the diet.

1000 calories and all that exercise will eventually result in massive hunger and binge eating. One piece of cake, or only one bag of chips, or one extra hamburger will quickly steer you to end the diet.

The second problem is what occurs after the diet ends? What happens when the weight is lost? What, you will go right back to consuming the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next time to wear that dress or tuxedo, or next vacation, or just the next time you glance at a mirror on the way out of the bathroom it is going to be once once more be diet time.

The best diet is one making a change to overall diet, permanently. A life-style change to healthier eating habits and more exercise is one of the best ways to lose weight and hold off the unwanted pounds.

Connie Guttersen created the Sonoma Diet which, as a base, focuses on ten "power foods." These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet features a wide selection of real, and pleasing foods so it is easy to remain on it .

Need a diet that works? Move your mind from a short time period diet to a long term style that's part of an overall healthy and active lifestyle. That way you won't gain the pounds in the first place.

Clive has been creating articles online for nearly five years now. Not only does this author focus on health, fitness and weight loss, you may also go and visit his most recent web site on Golf Practice Equipment which reviews and lists the most suitable Golf Practice Mats that every golfer needs to improve their game.